runfix Category: Running Location: Moskau min 3
about 37 months ago Edit | Download disabled
3:17:49 PM Thu, 19 Jan 17 MSK
6.06km / 40m 7s
2:37:42 PM Thu, 19 Jan 17 MSK

Performance

100m
11.08kph / 32.5s
200m
10.60kph / 1m 7s
500m
9.92kph / 3m 1s
1km
9.69kph / 6m 11s
3km
9.18kph / 19m 36s
5km
9.07kph / 33m 4s
1min 10.60kph / 176.6m
5min 9.62kph / 801.3m
10min 9.61kph / 1.60km
12min 9.43kph / 1.89km
20min 9.17kph / 3.06km
30min 9.06kph / 4.53km

Max Speeds

Ave 10s 12.50kph
10s 12.94kph / 35.9m
10s 12.63kph / 35.1m
10s 12.38kph / 34.4m
10s 12.37kph / 34.4m
10s 12.17kph / 33.8m
500m 9.92kph / 3m 1s
500m 9.72kph / 3m 5s
500m 9.68kph / 3m 5s
500m 9.58kph / 3m 7s
500m 9.44kph / 3m 10s

Splits

1km 9.41kph / 6m 22s
2km 9.15kph / 6m 33s
3km 8.99kph / 6m 40s
4km 8.67kph / 6m 55s
5km 9.15kph / 6m 33s
6km 9.00kph / 6m 39s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 9.06kph
Ave Pace 6m 37s
Moving Time 40m 7s
Ave Moving Speed 9.06kph
Ave Moving Pace 6m 37s
Max Speed 12.94kph

Calories

Total 391 Cal

Elevation

Min / Max 158m / 191m
Ascent +86m
Descent -84m
Max Ascent 500m +15m
Max Descent 500m -14m