runfix Category: Hiking Location: Moskau
about 10 months ago Edit | Download disabled
2:38:49 PM Sun, 2 Sep 18 MSK
12.10km / 3h 52m 54s
10:45:55 AM Sun, 2 Sep 18 MSK

Performance

100m
12.63kph / 28.5s
200m
11.04kph / 1m 5s
500m
6.90kph / 4m 20s
1km
5.94kph / 10m 6s
3km
5.26kph / 34m 14s
5km
5.12kph / 58m 38s
10km
2.97kph / 3h 21m 46s
1min 11.04kph / 184.0m
5min 6.76kph / 563.1m
10min 5.94kph / 990.0m
12min 5.80kph / 1.16km
20min 5.49kph / 1.83km
30min 5.34kph / 2.67km
1hr 5.12kph / 5.12km
2hr 4.86kph / 9.73km

Max Speeds

Ave 10s 11.78kph
10s 12.90kph / 35.8m
10s 12.38kph / 34.4m
10s 11.44kph / 31.8m
10s 11.18kph / 31.1m
10s 11.01kph / 30.6m
500m 6.90kph / 4m 20s
500m 5.78kph / 5m 11s
500m 5.27kph / 5m 41s
500m 5.21kph / 5m 45s
500m 5.21kph / 5m 45s

Splits

1km 4.94kph / 12m 8s
2km 4.94kph / 12m 8s
3km 4.67kph / 12m 51s
4km 4.35kph / 13m 47s
5km 5.08kph / 11m 48s
6km 4.91kph / 12m 13s
7km 5.24kph / 11m 26s
8km 5.16kph / 11m 38s
9km 5.12kph / 11m 43s
10km 0.65kph / 1h 32m 4s
11km 4.02kph / 14m 54s
12km 4.02kph / 14m 56s

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 3.12kph
Ave Pace 19m 14s
Moving Time 2h 26m 19s
Ave Moving Speed 4.88kph
Ave Moving Pace 12m 18s
Max Speed 12.90kph

Calories

Total 1662 Cal

Elevation

Min / Max 172m / 198m
Ascent +83m
Descent -94m
Max Ascent 500m +12m
Max Descent 500m -13m