runfix Category: Hiking Location: Moskau min 7
about 37 months ago Edit | Download disabled
4:20:47 PM Sun, 5 Feb 17 MSK
7.44km / 50m 59s
3:29:48 PM Sun, 5 Feb 17 MSK

Performance

100m
10.74kph / 33.5s
200m
10.67kph / 1m 7s
500m
9.65kph / 3m 6s
1km
9.28kph / 6m 27s
3km
8.97kph / 20m 4s
5km
8.81kph / 34m 4s
1min 10.67kph / 177.9m
5min 9.42kph / 785.4m
10min 9.11kph / 1.52km
12min 9.08kph / 1.82km
20min 8.97kph / 2.99km
30min 8.80kph / 4.40km

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.09kph
10s 13.50kph / 37.5m
10s 12.39kph / 34.4m
10s 11.88kph / 33.0m
10s 11.59kph / 32.2m
10s 11.10kph / 30.8m
500m 9.65kph / 3m 6s
500m 9.33kph / 3m 12s
500m 9.28kph / 3m 14s
500m 9.27kph / 3m 14s
500m 9.17kph / 3m 16s

Splits

1km 8.81kph / 6m 48s
2km 9.00kph / 6m 39s
3km 8.78kph / 6m 49s
4km 8.67kph / 6m 55s
5km 8.49kph / 7m 4s
6km 8.79kph / 6m 49s
7km 8.97kph / 6m 41s

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 8.76kph
Ave Pace 6m 51s
Moving Time 50m 29s
Ave Moving Speed 8.83kph
Ave Moving Pace 6m 47s
Max Speed 13.50kph

Heart Rate

Maximum 151bpm
Average 139bpm
Total beats 7099

Zones

Rest 1m 40s 3%
Warm up 2m 20s 4%
Fatburn 7m 50s 15%
Aerobic 36m 40s 71%
Anerobic 2m 0s 3%
Redline 0%

Calories

Total 642 Cal

Elevation

Min / Max 197m / 214m
Ascent +39m
Descent -52m
Max Ascent 500m +10m
Max Descent 500m -11m