runfix Category: Hiking Location: Moskau VdnCh
about 43 months ago Edit | Download disabled
2:25:20 PM Sun, 24 Jul 16 MSK
9.68km / 4h 1m 35s
10:23:45 AM Sun, 24 Jul 16 MSK

Performance

100m
6.20kph / 58.1s
200m
5.97kph / 2m 0s
500m
5.46kph / 5m 29s
1km
5.10kph / 11m 46s
3km
4.89kph / 36m 50s
5km
4.18kph / 1h 11m 50s
1min 6.14kph / 102.3m
5min 5.50kph / 458.7m
10min 5.18kph / 864.0m
12min 5.09kph / 1.02km
20min 5.09kph / 1.70km
30min 4.87kph / 2.44km
1hr 4.34kph / 4.34km
2hr 3.07kph / 6.14km

Max Speeds

Ave 10s 7.26kph
10s 7.40kph / 20.6m
10s 7.35kph / 20.4m
10s 7.26kph / 20.2m
10s 7.17kph / 19.9m
10s 7.15kph / 19.9m
500m 5.46kph / 5m 29s
500m 5.21kph / 5m 45s
500m 5.01kph / 5m 58s
500m 4.78kph / 6m 16s
500m 4.72kph / 6m 21s

Splits

1km 4.78kph / 12m 33s
2km 4.78kph / 12m 33s
3km 4.74kph / 12m 38s
4km 3.42kph / 17m 31s
5km 3.48kph / 17m 14s
6km 3.10kph / 19m 20s
7km 0.76kph / 1h 18m 36s
8km 2.94kph / 20m 23s
9km 1.51kph / 39m 46s

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -39m
Max 500m -27m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Notes

Community

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Stats

Ave Speed 2.40kph
Ave Pace 24m 57s
Moving Time 2h 5m 23s
Ave Moving Speed 4.42kph
Ave Moving Pace 13m 34s
Max Speed 7.40kph

Calories

Total 1572 Cal

Elevation

Min / Max 99m / 157m
Ascent +399m
Descent -399m
Max Ascent 500m +13m
Max Descent 500m -39m