runfix Category: Hiking Location: Iskra
about 47 months ago Edit | Download disabled
6:39:54 PM Fri, 22 Jan 16 MSK
4.59km / 1h 1m 2s
5:38:52 PM Fri, 22 Jan 16 MSK

Performance

100m
12.12kph / 29.7s
200m
5.91kph / 2m 1s
500m
5.67kph / 5m 17s
1km
5.36kph / 11m 11s
3km
4.46kph / 40m 19s
1min 7.84kph / 130.7m
5min 5.67kph / 472.8m
10min 5.39kph / 897.6m
12min 5.34kph / 1.07km
20min 5.19kph / 1.73km
30min 4.58kph / 2.29km
1hr 4.53kph / 4.53km

Max Speeds

Ave 10s 10.44kph
10s 13.78kph / 38.3m
10s 13.77kph / 38.2m
10s 8.81kph / 24.5m
10s 8.39kph / 23.3m
10s 7.46kph / 20.7m
500m 5.67kph / 5m 17s
500m 5.22kph / 5m 45s
500m 5.16kph / 5m 49s
500m 4.88kph / 6m 9s
500m 4.63kph / 6m 29s

Splits

1km 5.02kph / 11m 56s
2km 4.99kph / 12m 2s
3km 3.50kph / 17m 9s
4km 4.78kph / 12m 33s

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -13m
Max 500m -11m
Max 500m -3m

Notes

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Stats

Ave Speed 4.51kph
Ave Pace 13m 17s
Moving Time 54m 11s
Ave Moving Speed 4.99kph
Ave Moving Pace 12m 1s
Max Speed 13.78kph

Calories

Total 397 Cal

Elevation

Min / Max 196m / 236m
Ascent +91m
Descent -99m
Max Ascent 500m +15m
Max Descent 500m -18m