run4life Category: Hiking Location: Fytet
about 74 months ago Edit | Download disabled
1:09:30 PM Wed, 11 Dec 13 CET
4.95km / 2h 24m 27s
10:45:02 AM Wed, 11 Dec 13 CET

Performance

100m
7.74kph / 46.5s
200m
6.58kph / 1m 49s
500m
5.97kph / 5m 1s
1km
5.71kph / 10m 30s
3km
1.61kph / 1h 51m 51s
1min 7.24kph / 120.7m
5min 5.97kph / 497.7m
10min 5.70kph / 949.8m
12min 5.64kph / 1.13km
20min 5.51kph / 1.84km
30min 4.09kph / 2.05km
1hr 2.47kph / 2.47km
2hr 1.76kph / 3.52km

Max Speeds

Ave 10s 9.75kph
10s 10.82kph / 30.1m
10s 10.81kph / 30.0m
10s 9.63kph / 26.8m
10s 9.27kph / 25.7m
10s 8.19kph / 22.8m
500m 5.98kph / 5m 1s
500m 5.55kph / 5m 24s
500m 5.54kph / 5m 24s
500m 5.43kph / 5m 31s
500m 4.33kph / 6m 55s

Splits

1km 5.28kph / 11m 22s
2km 5.15kph / 11m 39s
3km 0.68kph / 1h 28m 39s
4km 3.83kph / 15m 38s

Max Ascents

Max 500m +71m
Max 500m +31m
Max 500m +24m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -68m
Max 500m -29m
Max 500m -27m
Max 500m -21m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 2.06kph
Ave Pace 29m 11s
Moving Time 53m 0s
Ave Moving Speed 4.90kph
Ave Moving Pace 12m 15s
Max Speed 10.61kph

Calories

Total 1183 Cal

Elevation

Min / Max 42m / 141m
Ascent +339m
Descent -357m
Max Ascent 500m +71m
Max Descent 500m -68m