ruggebass Category: Walking Location: Snaukollen Event: Runar og Evelin Tags: kne
about 63 months ago Edit | Download disabled
3:28:51 PM Thu, 4 Sep 14 CEST
7.75km / 4h 9m 51s
11:19:00 AM Thu, 4 Sep 14 CEST

Performance

100m
5.45kph / 1m 6s
200m
5.04kph / 2m 22s
500m
4.14kph / 7m 14s
1km
3.81kph / 15m 46s
3km
3.22kph / 55m 55s
5km
1.54kph / 3h 15m 9s
1min 5.65kph / 94.1m
5min 4.29kph / 357.9m
10min 3.99kph / 664.8m
12min 3.90kph / 779.8m
20min 3.80kph / 1.27km
30min 3.67kph / 1.83km
1hr 3.14kph / 3.14km
2hr 2.03kph / 4.05km

Max Speeds

Ave 10s 7.04kph
10s 7.64kph / 21.2m
10s 7.43kph / 20.6m
10s 6.73kph / 18.7m
10s 6.70kph / 18.6m
10s 6.69kph / 18.6m
500m 4.14kph / 7m 14s
500m 4.06kph / 7m 23s
500m 3.99kph / 7m 30s
500m 3.97kph / 7m 33s
500m 3.41kph / 8m 47s

Splits

1km 3.81kph / 15m 46s
2km 2.89kph / 20m 45s
3km 2.62kph / 22m 53s
4km 0.78kph / 1h 16m 27s
5km 0.97kph / 1h 1m 57s
6km 2.76kph / 21m 42s
7km 3.56kph / 16m 50s

Max Ascents

Max 500m +65m
Max 500m +53m
Max 500m +52m
Max 500m +48m
Max 500m +17m

Max Descents

Max 500m -57m
Max 500m -52m
Max 500m -52m
Max 500m -33m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 1.86kph
Ave Pace 32m 14s
Moving Time 1h 56m 18s
Ave Moving Speed 3.59kph
Ave Moving Pace 16m 42s
Max Speed 7.64kph

Calories

Total 568 Cal

Elevation

Min / Max 477m / 717m
Ascent +291m
Descent -307m
Max Ascent 500m +65m
Max Descent 500m -57m