ruggebass Category: Walking Location: Glomsrudkollen Event: Runar
about 55 months ago Edit | Download disabled
1:41:03 PM Sat, 14 Mar 15 CET
11.20km / 59m 25s
12:41:38 PM Sat, 14 Mar 15 CET

Performance

100m
50.41kph / 7.1s
200m
47.59kph / 15.1s
500m
43.01kph / 41.9s
1km
35.61kph / 1m 41s
3km
29.06kph / 6m 11s
5km
22.04kph / 13m 36s
10km
11.47kph / 52m 17s
1min 38.24kph / 637.3m
5min 30.00kph / 2.50km
10min 25.28kph / 4.21km
12min 23.63kph / 4.73km
20min 17.29kph / 5.76km
30min 14.02kph / 7.01km

Max Speeds

Ave 10s 42.18kph
10s 48.21kph / 133.9m
10s 43.25kph / 120.1m
10s 40.84kph / 113.4m
10s 40.08kph / 111.3m
10s 38.51kph / 107.0m
500m 42.81kph / 42.0s
500m 35.93kph / 50.1s
500m 34.34kph / 52.4s
500m 32.67kph / 55.1s
500m 30.28kph / 59.4s

Splits

1km 14.97kph / 4m 0s
2km 16.62kph / 3m 36s
3km 6.72kph / 8m 55s
4km 5.56kph / 10m 47s
5km 6.32kph / 9m 29s
6km 8.06kph / 7m 26s
7km 22.51kph / 2m 39s
8km 31.23kph / 1m 55s
9km 26.67kph / 2m 14s
10km 20.88kph / 2m 52s
11km 13.50kph / 4m 26s

Max Ascents

Max 500m +55m
Max 500m +48m
Max 500m +44m
Max 500m +44m
Max 500m +41m

Max Descents

Max 500m -54m
Max 500m -47m
Max 500m -41m
Max 500m -41m
Max 500m -37m

Weather

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Stats

Ave Speed 11.31kph
Ave Pace 5m 18s
Moving Time 56m 4s
Ave Moving Speed 11.96kph
Ave Moving Pace 5m 0s
Max Speed 53.65kph

Calories

Total 765 Cal

Elevation

Min / Max 108m / 413m
Ascent +355m
Descent -348m
Max Ascent 500m +55m
Max Descent 500m -54m