ruggebass Category: Walking Location: Glomsrudkollen Event: Runar og Evelin Tags: kne
about 63 months ago Edit | Download disabled
3:47:19 PM Fri, 5 Sep 14 CEST
9.66km / 5h 13m 36s
10:33:43 AM Fri, 5 Sep 14 CEST

Performance

100m
4.91kph / 1m 13s
200m
4.80kph / 2m 29s
500m
4.54kph / 6m 36s
1km
3.74kph / 16m 2s
3km
2.99kph / 1h 0m 14s
5km
1.46kph / 3h 25m 15s
1min 5.02kph / 83.6m
5min 4.66kph / 388.5m
10min 4.03kph / 672.0m
12min 3.89kph / 778.3m
20min 3.64kph / 1.21km
30min 3.42kph / 1.71km
1hr 3.00kph / 3.00km
2hr 2.37kph / 4.73km

Max Speeds

Ave 10s 5.95kph
10s 6.06kph / 16.8m
10s 6.00kph / 16.7m
10s 5.99kph / 16.6m
10s 5.91kph / 16.4m
10s 5.80kph / 16.1m
500m 4.54kph / 6m 36s
500m 4.15kph / 7m 13s
500m 3.73kph / 8m 2s
500m 3.60kph / 8m 20s
500m 3.54kph / 8m 28s

Splits

1km 2.59kph / 23m 10s
2km 2.66kph / 22m 33s
3km 3.70kph / 16m 11s
4km 2.45kph / 24m 30s
5km 0.50kph / 1h 59m 2s
6km 2.06kph / 29m 8s
7km 2.52kph / 23m 46s
8km 3.15kph / 19m 1s
9km 2.84kph / 21m 9s

Max Ascents

Max 500m +91m
Max 500m +87m
Max 500m +72m
Max 500m +70m
Max 500m +62m

Max Descents

Max 500m -94m
Max 500m -78m
Max 500m -71m
Max 500m -69m
Max 500m -55m

Weather

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Stats

Ave Speed 1.85kph
Ave Pace 32m 29s
Moving Time 2h 22m 48s
Ave Moving Speed 3.49kph
Ave Moving Pace 17m 11s
Max Speed 6.06kph

Calories

Total 713 Cal

Elevation

Min / Max 125m / 641m
Ascent +529m
Descent -505m
Max Ascent 500m +91m
Max Descent 500m -94m