ruggebass Category: Walking Location: Dramstad Event: Evelin og Runar Tags: xeed
about 75 months ago Edit | Download disabled
4:27:45 PM Sun, 8 Sep 13 CEST
9.30km / 5h 6m 11s
11:21:34 AM Sun, 8 Sep 13 CEST

Performance

100m
5.18kph / 1m 9s
200m
4.97kph / 2m 24s
500m
4.56kph / 6m 34s
1km
4.15kph / 14m 27s
3km
3.16kph / 56m 56s
5km
1.69kph / 2h 57m 18s
1min 5.23kph / 87.2m
5min 4.82kph / 401.7m
10min 4.33kph / 721.2m
12min 4.27kph / 854.6m
20min 3.90kph / 1.30km
30min 3.61kph / 1.81km
1hr 3.14kph / 3.14km
2hr 2.35kph / 4.69km

Max Speeds

Ave 10s 5.99kph
10s 6.79kph / 18.9m
10s 6.12kph / 17.0m
10s 5.75kph / 16.0m
10s 5.67kph / 15.8m
10s 5.63kph / 15.6m
500m 4.56kph / 6m 34s
500m 4.26kph / 7m 2s
500m 4.09kph / 7m 20s
500m 3.70kph / 8m 5s
500m 3.56kph / 8m 25s

Splits

1km 2.53kph / 23m 40s
2km 3.21kph / 18m 42s
3km 3.57kph / 16m 48s
4km 1.14kph / 52m 24s
5km 0.76kph / 1h 18m 36s
6km 2.04kph / 29m 23s
7km 2.11kph / 28m 26s
8km 3.30kph / 18m 11s
9km 2.46kph / 24m 21s

Max Ascents

Max 500m +90m
Max 500m +86m
Max 500m +70m
Max 500m +69m
Max 500m +68m

Max Descents

Max 500m -86m
Max 500m -76m
Max 500m -68m
Max 500m -63m
Max 500m -63m

Notes

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Stats

Ave Speed 1.82kph
Ave Pace 32m 56s
Moving Time 2h 22m 15s
Ave Moving Speed 3.42kph
Ave Moving Pace 17m 33s
Max Speed 6.79kph

Calories

Total 696 Cal

Elevation

Min / Max 131m / 641m
Ascent +524m
Descent -504m
Max Ascent 500m +90m
Max Descent 500m -86m