ruggebass Category: Walking Location: Dramstad Event: Evelin og Runar Tags: xeed
about 76 months ago Edit | Download disabled
12:33:09 PM Sun, 4 Aug 13 CEST
4.38km / 1h 4m 31s
11:28:38 AM Sun, 4 Aug 13 CEST

Performance

100m
5.60kph / 1m 4s
200m
5.34kph / 2m 14s
500m
4.95kph / 6m 3s
1km
4.74kph / 12m 38s
3km
3.95kph / 45m 37s
1min 5.75kph / 95.8m
5min 5.01kph / 417.9m
10min 4.82kph / 803.4m
12min 4.75kph / 950.4m
20min 4.49kph / 1.50km
30min 4.20kph / 2.10km
1hr 4.06kph / 4.06km

Max Speeds

Ave 10s 7.18kph
10s 7.77kph / 21.6m
10s 7.54kph / 20.9m
10s 6.99kph / 19.4m
10s 6.90kph / 19.2m
10s 6.72kph / 18.7m
500m 4.95kph / 6m 3s
500m 4.67kph / 6m 25s
500m 4.37kph / 6m 51s
500m 4.11kph / 7m 17s
500m 3.78kph / 7m 56s

Splits

1km 4.70kph / 12m 46s
2km 3.84kph / 15m 38s
3km 3.45kph / 17m 22s
4km 4.46kph / 13m 27s

Max Ascents

Max 500m +15m
Max 500m +11m
Max 500m +9m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -15m
Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 4.08kph
Ave Pace 14m 43s
Moving Time 1h 0m 20s
Ave Moving Speed 4.29kph
Ave Moving Pace 13m 58s
Max Speed 7.77kph

Calories

Total 220 Cal

Elevation

Min / Max 457m / 490m
Ascent +45m
Descent -43m
Max Ascent 500m +15m
Max Descent 500m -15m