ruggebass Category: Skiing Location: Nygardshogda rundt Event: Trening Tags: runar og evelin
about 82 months ago Edit | Download disabled
4:34:08 PM Mon, 25 Feb 13 GMT+01:00
8.83km / 1h 6m 8s
3:28:00 PM Mon, 25 Feb 13 GMT+01:00

Performance

100m
32.79kph / 11.0s
200m
20.60kph / 34.9s
500m
18.39kph / 1m 37s
1km
15.27kph / 3m 55s
3km
9.13kph / 19m 43s
5km
8.34kph / 35m 57s
1min 18.78kph / 313.0m
5min 13.79kph / 1.15km
10min 10.56kph / 1.76km
12min 10.30kph / 2.06km
20min 9.22kph / 3.07km
30min 8.68kph / 4.34km
1hr 8.05kph / 8.05km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Ave 10s 27.43kph
10s 32.93kph / 91.5m
10s 29.27kph / 81.3m
10s 25.60kph / 71.1m
10s 25.05kph / 69.6m
10s 24.30kph / 67.5m
500m 18.39kph / 1m 37s
500m 16.64kph / 1m 48s
500m 12.73kph / 2m 21s
500m 11.99kph / 2m 30s
500m 11.06kph / 2m 42s

Splits

1km 8.58kph / 6m 59s
2km 8.98kph / 6m 40s
3km 6.82kph / 8m 47s
4km 6.85kph / 8m 45s
5km 6.34kph / 9m 28s
6km 9.18kph / 6m 32s
7km 7.38kph / 8m 8s
8km 10.08kph / 5m 57s

Max Ascents

Max 500m +46m
Max 500m +32m
Max 500m +26m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -35m
Max 500m -29m
Max 500m -27m
Max 500m -14m
Max 500m -13m

Notes

Community

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Stats

Ave Speed 8.01kph
Ave Pace 7m 29s
Moving Time 1h 0m 20s
Ave Moving Speed 8.68kph
Ave Moving Pace 6m 54s
Max Speed 36.63kph

Heart Rate

Maximum 155bpm
Average 140bpm
Total beats 9293

Zones

Rest 0%
Warm up 0%
Fatburn 4m 59s 7%
Aerobic 15m 31s 23%
Anerobic 45m 17s 68%
Redline 21.0s 0%

Calories

Total 805 Cal

Elevation

Min / Max 400m / 499m
Ascent +158m
Descent -157m
Max Ascent 500m +46m
Max Descent 500m -35m