ruggebass Category: Skiing Location: Nygardshogda rundt Event: Trening Tags: runar og evelin
about 82 months ago Edit | Download disabled
4:31:02 PM Wed, 27 Feb 13 GMT+01:00
2.34km / 1h 22m 54s
3:08:08 PM Wed, 27 Feb 13 GMT+01:00

Performance

100m
27.45kph / 13.1s
200m
18.03kph / 39.9s
500m
12.00kph / 2m 29s
1km
10.32kph / 5m 48s
1min 14.04kph / 234.0m
5min 10.24kph / 853.5m
10min 7.97kph / 1.33km
12min 6.78kph / 1.36km
20min 0.85kph / 284.4m
30min 0.85kph / 426.6m
1hr 0.85kph / 853.2m

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +25bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -9bpm

Max Speeds

Ave 10s 19.44kph
10s 28.48kph / 79.1m
10s 19.13kph / 53.2m
10s 16.94kph / 47.0m
10s 16.37kph / 45.5m
10s 16.29kph / 45.2m
500m 12.00kph / 2m 29s
500m 10.89kph / 2m 45s
500m 0.85kph / 35m 9s

Splits

1km 7.49kph / 8m 0s
2km 1.07kph / 55m 55s

Max Ascents

Max 500m +10m
Max 500m +1m

Max Descents

Max 500m -12m
Max 500m -9m

Notes

Community

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Stats

Ave Speed 1.70kph
Ave Pace 35m 23s
Moving Time 8m 23s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 21s
Max Speed 31.54kph

Heart Rate

Maximum 157bpm
Average 133bpm
Total beats 11066

Zones

Rest 0%
Warm up 4.0s 0%
Fatburn 2m 26s 2%
Aerobic 1h 12m 21s 87%
Anerobic 7m 30s 9%
Redline 33.0s 0%

Calories

Total 931 Cal

Elevation

Min / Max 400m / 417m
Ascent +20m
Descent -20m
Max Ascent 500m +10m
Max Descent 500m -12m