ruggebass Category: Skiing Location: Nygardshogda rundt Event: Trening Tags: runar
about 82 months ago Edit | Download disabled
6:19:31 PM Wed, 27 Mar 13 GMT+01:00
9.54km / 1h 52m 10s
4:27:21 PM Wed, 27 Mar 13 GMT+01:00

Performance

100m
20.88kph / 17.2s
200m
18.63kph / 38.6s
500m
12.24kph / 2m 27s
1km
10.25kph / 5m 51s
3km
8.73kph / 20m 37s
5km
6.41kph / 46m 47s
1min 15.59kph / 259.8m
5min 10.61kph / 883.8m
10min 9.85kph / 1.64km
12min 9.45kph / 1.89km
20min 8.67kph / 2.89km
30min 7.03kph / 3.51km
1hr 4.63kph / 4.63km

Max Speeds

Ave 10s 21.72kph
10s 24.09kph / 66.9m
10s 22.36kph / 62.1m
10s 21.78kph / 60.5m
10s 21.68kph / 60.2m
10s 18.66kph / 51.8m
500m 12.28kph / 2m 26s
500m 12.11kph / 2m 28s
500m 11.35kph / 2m 38s
500m 10.14kph / 2m 57s
500m 9.96kph / 3m 0s

Splits

1km 6.23kph / 9m 37s
2km 4.57kph / 13m 7s
3km 8.05kph / 7m 27s
4km 5.68kph / 10m 33s
5km 6.54kph / 9m 10s
6km 3.01kph / 19m 57s
7km 0.00kph /
8km 7.55kph / 7m 56s
9km 8.43kph / 7m 6s

Max Ascents

Max 500m +452m
Max 500m +55m
Max 500m +42m
Max 500m +35m
Max 500m +23m

Max Descents

Max 500m -534m
Max 500m -505m
Max 500m -479m
Max 500m -473m
Max 500m -457m

Notes

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Stats

Ave Speed 5.10kph
Ave Pace 11m 45s
Moving Time 1h 5m 35s
Ave Moving Speed 8.67kph
Ave Moving Pace 6m 55s
Max Speed 27.02kph

Calories

Total 893 Cal

Elevation

Min / Max 0m / 554m
Ascent +9,663m
Descent -9,663m
Max Ascent 500m +452m
Max Descent 500m -534m