ruggebass Category: Skiing Location: Nygardshogda rundt Event: Trening Tags: runar
about 81 months ago Edit | Download disabled
5:41:00 PM Thu, 28 Mar 13 GMT+01:00
10.75km / 2h 2m 42s
3:38:18 PM Thu, 28 Mar 13 GMT+01:00

Performance

100m
39.52kph / 9.1s
200m
23.90kph / 30.1s
500m
21.65kph / 1m 23s
1km
18.98kph / 3m 9s
3km
10.16kph / 17m 43s
5km
10.19kph / 29m 26s
10km
5.33kph / 1h 52m 32s
1min 22.41kph / 373.6m
5min 15.70kph / 1.31km
10min 13.07kph / 2.18km
12min 11.70kph / 2.34km
20min 10.28kph / 3.43km
30min 10.13kph / 5.07km
1hr 3.26kph / 3.26km
2hr 5.29kph / 10.58km

Max Speeds

Ave 10s 31.41kph
10s 39.52kph / 109.8m
10s 31.79kph / 88.3m
10s 30.91kph / 85.9m
10s 27.90kph / 77.5m
10s 26.95kph / 74.9m
500m 21.65kph / 1m 23s
500m 19.86kph / 1m 30s
500m 16.37kph / 1m 49s
500m 15.67kph / 1m 54s
500m 13.89kph / 2m 9s

Splits

1km 6.23kph / 9m 37s
2km 8.88kph / 6m 45s
3km 7.84kph / 7m 38s
4km 5.96kph / 10m 3s
5km 5.74kph / 10m 26s
6km 1.29kph / 46m 33s
7km 12.86kph / 4m 39s
8km 8.92kph / 6m 43s
9km 7.78kph / 7m 42s
10km 11.37kph / 5m 16s

Max Ascents

Max 500m +452m
Max 500m +44m
Max 500m +41m
Max 500m +41m
Max 500m +40m

Max Descents

Max 500m -527m
Max 500m -526m
Max 500m -502m
Max 500m -502m
Max 500m -468m

Notes

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Stats

Ave Speed 5.26kph
Ave Pace 11m 24s
Moving Time 1h 10m 27s
Ave Moving Speed 9.10kph
Ave Moving Pace 6m 35s
Max Speed 40.10kph

Calories

Total 976 Cal

Elevation

Min / Max 0m / 550m
Ascent +9,920m
Descent -9,920m
Max Ascent 500m +452m
Max Descent 500m -527m