ruggebass Category: Cycling Location: Vikersund rundt Event: Trening Tags: xeed, runar
about 79 months ago Edit | Download disabled
3:38:16 PM Mon, 15 Apr 13 GMT+01:00
14.55km / 42m 35s
2:55:41 PM Mon, 15 Apr 13 GMT+01:00

Performance

100m
40.58kph / 8.9s
200m
37.46kph / 19.2s
500m
36.73kph / 49.0s
1km
35.83kph / 1m 40s
3km
26.24kph / 6m 51s
5km
25.74kph / 11m 39s
10km
22.22kph / 27m 0s
1min 36.20kph / 603.4m
5min 28.44kph / 2.37km
10min 26.11kph / 4.35km
12min 25.74kph / 5.15km
20min 23.86kph / 7.95km
30min 22.23kph / 11.11km

Max Speeds

Ave 10s 37.85kph
10s 40.59kph / 112.7m
10s 37.90kph / 105.3m
10s 37.18kph / 103.3m
10s 36.86kph / 102.4m
10s 36.74kph / 102.0m
500m 36.73kph / 49.0s
500m 34.39kph / 52.3s
500m 33.18kph / 54.2s
500m 32.43kph / 55.5s
500m 30.16kph / 59.7s

Splits

1km 24.39kph / 2m 27s
2km 18.01kph / 3m 19s
3km 25.42kph / 2m 21s
4km 25.98kph / 2m 18s
5km 20.10kph / 2m 59s
6km 28.94kph / 2m 4s
7km 30.30kph / 1m 58s
8km 18.73kph / 3m 12s
9km 17.66kph / 3m 23s
10km 17.34kph / 3m 27s
11km 21.99kph / 2m 43s
12km 17.88kph / 3m 21s
13km 16.71kph / 3m 35s
14km 20.37kph / 2m 56s

Max Ascents

Max 500m +131m
Max 500m +21m
Max 500m +16m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -110m
Max 500m -19m
Max 500m -17m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 20.50kph
Ave Pace 2m 55s
Moving Time 42m 15s
Ave Moving Speed 20.66kph
Ave Moving Pace 2m 54s
Max Speed 45.45kph

Calories

Total 387 Cal

Elevation

Min / Max 0m / 132m
Ascent +288m
Descent -288m
Max Ascent 500m +131m
Max Descent 500m -110m