ruggebass Category: Cycling Event: Runar Tags: kne
about 68 months ago Edit | Download disabled
7:20:39 PM Mon, 21 Apr 14 CEST
17.40km / 1h 29m 3s
5:51:36 PM Mon, 21 Apr 14 CEST

Performance

100m
47.42kph / 7.6s
200m
44.63kph / 16.1s
500m
40.41kph / 44.5s
1km
35.70kph / 1m 40s
3km
32.96kph / 5m 27s
5km
30.51kph / 9m 49s
10km
17.35kph / 34m 34s
1min 39.59kph / 659.8m
5min 32.73kph / 2.73km
10min 30.37kph / 5.06km
12min 29.25kph / 5.85km
20min 24.73kph / 8.24km
30min 18.13kph / 9.06km
1hr 13.39kph / 13.39km

Max Speeds

Ave 10s 43.78kph
10s 46.03kph / 127.9m
10s 44.47kph / 123.5m
10s 43.51kph / 120.9m
10s 42.68kph / 118.6m
10s 42.20kph / 117.2m
500m 40.41kph / 44.5s
500m 39.94kph / 45.1s
500m 39.47kph / 45.6s
500m 34.33kph / 52.4s
500m 34.29kph / 52.5s

Splits

1km 10.66kph / 5m 37s
2km 15.37kph / 3m 54s
3km 6.84kph / 8m 46s
4km 5.77kph / 10m 23s
5km 6.40kph / 9m 22s
6km 7.11kph / 8m 26s
7km 13.28kph / 4m 31s
8km 10.65kph / 5m 38s
9km 5.28kph / 11m 21s
10km 27.69kph / 2m 10s
11km 27.81kph / 2m 9s
12km 32.78kph / 1m 49s
13km 30.46kph / 1m 58s
14km 31.99kph / 1m 52s
15km 21.70kph / 2m 45s
16km 27.40kph / 2m 11s
17km 13.36kph / 4m 29s

Max Ascents

Max 500m +53m
Max 500m +47m
Max 500m +46m
Max 500m +44m
Max 500m +43m

Max Descents

Max 500m -52m
Max 500m -48m
Max 500m -45m
Max 500m -43m
Max 500m -40m

Weather

Notes

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Stats

Ave Speed 11.72kph
Ave Pace 5m 7s
Moving Time 1h 19m 59s
Ave Moving Speed 13.00kph
Ave Moving Pace 4m 36s
Max Speed 53.69kph

Calories

Total 506 Cal

Elevation

Min / Max 105m / 523m
Ascent +475m
Descent -472m
Max Ascent 500m +53m
Max Descent 500m -52m