ruggebass Category: Cycling Event: Runar Tags: kne
about 68 months ago Edit | Download disabled
4:23:06 PM Sat, 19 Apr 14 CEST
17.48km / 1h 49m 19s
2:33:47 PM Sat, 19 Apr 14 CEST

Performance

100m
45.04kph / 8.0s
200m
44.21kph / 16.3s
500m
39.68kph / 45.4s
1km
35.65kph / 1m 40s
3km
18.24kph / 9m 52s
5km
20.37kph / 14m 43s
10km
11.51kph / 52m 6s
1min 39.59kph / 659.8m
5min 31.13kph / 2.59km
10min 18.36kph / 3.06km
12min 18.83kph / 3.77km
20min 16.35kph / 5.45km
30min 14.39kph / 7.19km
1hr 11.26kph / 11.26km

Max Speeds

Ave 10s 42.89kph
10s 44.99kph / 125.0m
10s 43.68kph / 121.3m
10s 42.70kph / 118.6m
10s 42.24kph / 117.3m
10s 40.84kph / 113.4m
500m 40.11kph / 44.9s
500m 39.74kph / 45.3s
500m 35.00kph / 51.4s
500m 31.93kph / 56.4s
500m 30.28kph / 59.4s

Splits

1km 8.91kph / 6m 44s
2km 14.39kph / 4m 10s
3km 6.62kph / 9m 3s
4km 5.77kph / 10m 23s
5km 6.51kph / 9m 12s
6km 7.43kph / 8m 4s
7km 11.88kph / 5m 3s
8km 8.86kph / 6m 46s
9km 4.47kph / 13m 25s
10km 26.93kph / 2m 13s
11km 22.82kph / 2m 37s
12km 10.29kph / 5m 49s
13km 30.51kph / 1m 57s
14km 26.90kph / 2m 13s
15km 4.70kph / 12m 45s
16km 30.99kph / 1m 56s
17km 12.49kph / 4m 48s

Max Ascents

Max 500m +54m
Max 500m +49m
Max 500m +47m
Max 500m +44m
Max 500m +39m

Max Descents

Max 500m -49m
Max 500m -48m
Max 500m -48m
Max 500m -45m
Max 500m -44m

Notes

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Stats

Ave Speed 9.59kph
Ave Pace 6m 15s
Moving Time 1h 25m 27s
Ave Moving Speed 12.20kph
Ave Moving Pace 4m 54s
Max Speed 52.89kph

Calories

Total 621 Cal

Elevation

Min / Max 133m / 555m
Ascent +477m
Descent -468m
Max Ascent 500m +54m
Max Descent 500m -49m