ruggebass Category: Cycling Event: Runar Tags: kne
about 68 months ago Edit | Download disabled
11:54:38 AM Sat, 29 Mar 14 CET
12.61km / 1h 25m 30s
10:29:08 AM Sat, 29 Mar 14 CET

Performance

100m
40.86kph / 8.8s
200m
38.13kph / 18.9s
500m
32.63kph / 55.2s
1km
27.12kph / 2m 12s
3km
24.61kph / 7m 18s
5km
20.70kph / 14m 29s
10km
8.51kph / 1h 10m 28s
1min 32.28kph / 538.0m
5min 25.39kph / 2.12km
10min 22.88kph / 3.81km
12min 22.22kph / 4.44km
20min 18.34kph / 6.11km
30min 13.22kph / 6.61km
1hr 9.03kph / 9.03km

Max Speeds

Ave 10s 36.30kph
10s 39.45kph / 109.6m
10s 36.39kph / 101.1m
10s 36.14kph / 100.4m
10s 35.83kph / 99.5m
10s 33.69kph / 93.6m
500m 32.63kph / 55.2s
500m 31.63kph / 56.9s
500m 31.05kph / 58.0s
500m 29.17kph / 1m 1s
500m 23.59kph / 1m 16s

Splits

1km 12.34kph / 4m 51s
2km 14.90kph / 4m 1s
3km 7.13kph / 8m 24s
4km 4.73kph / 12m 41s
5km 3.76kph / 15m 57s
6km 6.68kph / 8m 58s
7km 5.30kph / 11m 19s
8km 18.24kph / 3m 17s
9km 25.91kph / 2m 18s
10km 21.72kph / 2m 45s
11km 26.80kph / 2m 14s
12km 11.71kph / 5m 7s

Max Ascents

Max 500m +56m
Max 500m +49m
Max 500m +48m
Max 500m +45m
Max 500m +43m

Max Descents

Max 500m -53m
Max 500m -49m
Max 500m -46m
Max 500m -44m
Max 500m -40m

Weather

Notes

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Stats

Ave Speed 8.85kph
Ave Pace 6m 46s
Moving Time 1h 13m 32s
Ave Moving Speed 10.22kph
Ave Moving Pace 5m 52s
Max Speed 43.80kph

Calories

Total 486 Cal

Elevation

Min / Max 115m / 464m
Ascent +400m
Descent -390m
Max Ascent 500m +56m
Max Descent 500m -53m