ruggebass Category: Cycling Location: Nygardshogda rundt Event: Evelin og Runar Tags: xeed
about 77 months ago Edit | Download disabled
10:24:44 PM Sat, 22 Jun 13 CEST
22.67km / 1h 47m 4s
8:37:40 PM Sat, 22 Jun 13 CEST

Performance

100m
40.06kph / 9.0s
200m
39.56kph / 18.2s
500m
38.11kph / 47.2s
1km
34.48kph / 1m 44s
3km
31.36kph / 5m 44s
5km
28.32kph / 10m 35s
10km
22.61kph / 26m 32s
20km
13.11kph / 1h 31m 32s
21km
12.75kph / 1h 39m 16s
1min 36.72kph / 611.9m
5min 31.39kph / 2.62km
10min 28.51kph / 4.75km
12min 27.49kph / 5.50km
20min 23.86kph / 7.95km
30min 22.16kph / 11.08km
1hr 16.53kph / 16.53km

Max Speeds

Ave 10s 40.38kph
10s 41.10kph / 114.2m
10s 40.58kph / 112.7m
10s 40.20kph / 111.7m
10s 40.05kph / 111.2m
10s 39.96kph / 111.0m
500m 38.25kph / 47.1s
500m 36.68kph / 49.1s
500m 34.87kph / 51.6s
500m 34.75kph / 51.8s
500m 31.34kph / 57.4s

Splits

1km 15.29kph / 3m 55s
2km 14.68kph / 4m 5s
3km 6.12kph / 9m 48s
4km 5.54kph / 10m 49s
5km 6.16kph / 9m 44s
6km 8.79kph / 6m 49s
7km 12.16kph / 4m 56s
8km 10.30kph / 5m 49s
9km 6.92kph / 8m 40s
10km 17.99kph / 3m 20s
11km 10.53kph / 5m 41s
12km 19.92kph / 3m 0s
13km 20.13kph / 2m 58s
14km 16.90kph / 3m 32s
15km 22.09kph / 2m 42s
16km 15.45kph / 3m 52s
17km 27.96kph / 2m 8s
18km 30.21kph / 1m 59s
19km 33.72kph / 1m 46s
20km 22.47kph / 2m 40s
21km 29.47kph / 2m 2s
22km 17.79kph / 3m 22s

Max Ascents

Max 500m +52m
Max 500m +46m
Max 500m +44m
Max 500m +42m
Max 500m +42m

Max Descents

Max 500m -54m
Max 500m -47m
Max 500m -46m
Max 500m -45m
Max 500m -43m

Notes

Community

Share

Stats

Ave Speed 12.70kph
Ave Pace 4m 43s
Moving Time 1h 43m 0s
Ave Moving Speed 13.19kph
Ave Moving Pace 4m 32s
Max Speed 50.50kph

Calories

Total 608 Cal

Elevation

Min / Max 111m / 528m
Ascent +558m
Descent -564m
Max Ascent 500m +52m
Max Descent 500m -54m