ruggebass Category: Cycling Location: Nygardshogda rundt
about 103 months ago Edit | Download disabled
6:19:06 PM Tue, 3 May 11 CEST
22.88km / 1h 49m 50s
4:29:15 PM Tue, 3 May 11 CEST

Performance

100m
46.52kph / 7.7s
200m
39.87kph / 18.1s
500m
33.44kph / 53.8s
1km
30.32kph / 1m 58s
3km
27.63kph / 6m 30s
5km
26.24kph / 11m 25s
10km
21.20kph / 28m 18s
20km
13.50kph / 1h 28m 53s
1min 32.55kph / 542.5m
5min 27.96kph / 2.33km
10min 26.83kph / 4.47km
20min 22.97kph / 7.66km
30min 21.19kph / 10.59km
1hr 16.56kph / 16.56km

Max Speeds

Ave 10s 40.24kph
10s 43.42kph / 120.6m
10s 43.34kph / 120.4m
10s 39.32kph / 109.2m
10s 39.27kph / 109.1m
10s 35.87kph / 99.6m
500m 33.44kph / 53.8s
500m 33.34kph / 54.0s
500m 32.15kph / 56.0s
500m 29.41kph / 1m 1s
500m 28.50kph / 1m 3s

Splits

1km 10.53kph / 5m 41s
2km 18.28kph / 3m 16s
3km 4.67kph / 12m 51s
4km 6.52kph / 9m 11s
5km 6.79kph / 8m 50s
6km 8.29kph / 7m 14s
7km 10.40kph / 5m 46s
8km 12.13kph / 4m 56s
9km 7.92kph / 7m 34s
10km 19.74kph / 3m 2s
11km 10.30kph / 5m 49s
12km 19.12kph / 3m 8s
13km 17.97kph / 3m 20s
14km 15.62kph / 3m 50s
15km 19.92kph / 3m 0s
16km 17.09kph / 3m 30s
17km 23.14kph / 2m 35s
18km 28.09kph / 2m 8s
19km 26.49kph / 2m 15s
20km 27.80kph / 2m 9s
21km 24.67kph / 2m 25s
22km 18.88kph / 3m 10s

Max Ascents

Max 500m +86m
Max 500m +73m
Max 500m +65m
Max 500m +53m
Max 500m +51m

Max Descents

Max 500m -59m
Max 500m -54m
Max 500m -50m
Max 500m -50m
Max 500m -40m

Weather

Notes

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Stats

Ave Speed 12.50kph
Ave Pace 4m 48s
Moving Time 1h 40m 39s
Ave Moving Speed 13.61kph
Ave Moving Pace 4m 24s
Max Speed 57.20kph

Calories

Total 624 Cal

Elevation

Min / Max 108m / 542m
Ascent +595m
Descent -585m
Max Ascent 500m +86m
Max Descent 500m -59m