rudolphs Category: Hiking
about 74 months ago Edit | Embed map | Download
4:14:46 PM Sun, 14 Jul 13 EDT
3.02mi / 45m 14s
3:29:32 PM Sun, 14 Jul 13 EDT

Performance

Max Heart Rate Increase

Max 1min +92bpm
Max 1min +78bpm
Max 1min +50bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -77bpm
Max 1min -75bpm
Max 1min -55bpm
Max 1min -33bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +174ft
Max 500m +151ft
Max 500m +125ft
Max 500m +121ft

Max Descents

Max 500m -157ft
Max 500m -148ft
Max 500m -102ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 4.01mph
Ave Pace 14m 58s
Moving Time 45m 4s
Ave Moving Speed 4.02mph
Ave Moving Pace 14m 55s
Max Speed 6.92mph

Heart Rate

Maximum 206bpm
Average 146bpm
Total beats 6643

Zones

Rest 2m 30s 5%
Warm up 2m 20s 5%
Fatburn 7m 21s 16%
Aerobic 8m 20s 18%
Anerobic 10m 12s 22%
Redline 14m 31s 32%

Calories

Total 630 Cal

Elevation

Min / Max 456ft / 738ft
Ascent +659ft
Descent -610ft
Max Ascent 500m +174ft
Max Descent 500m -157ft