rudolphs Category: Hiking
about 82 months ago Edit | Embed map | Download
2:58:55 PM Tue, 11 Jun 13 EDT
2.99mi / 45m 15s
2:13:40 PM Tue, 11 Jun 13 EDT

Performance

Max Heart Rate Increase

Max 1min +98bpm
Max 1min +75bpm
Max 1min +58bpm
Max 1min +54bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -89bpm
Max 1min -69bpm
Max 1min -59bpm
Max 1min -57bpm
Max 1min -53bpm

Max Speeds

Splits

Max Ascents

Max 500m +207ft
Max 500m +131ft
Max 500m +95ft
Max 500m +66ft

Max Descents

Max 500m -220ft
Max 500m -121ft
Max 500m -75ft
Max 500m -75ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 3.96mph
Ave Pace 15m 8s
Moving Time 45m 5s
Ave Moving Speed 3.97mph
Ave Moving Pace 15m 6s
Max Speed 7.41mph

Heart Rate

Maximum 208bpm
Average 151bpm
Total beats 6859

Zones

Rest 3m 31s 7%
Warm up 2m 50s 6%
Fatburn 3m 20s 7%
Aerobic 4m 50s 10%
Anerobic 8m 21s 18%
Redline 22m 23s 49%

Calories

Total 661 Cal

Elevation

Min / Max 456ft / 774ft
Ascent +630ft
Descent -669ft
Max Ascent 500m +207ft
Max Descent 500m -220ft