ruda2004 Category: Running
about 77 months ago Edit | Embed map | Download
4:22:12 PM Wed, 24 Apr 13 GMT+01:00
9.95km / 37m 39s
3:44:33 PM Wed, 24 Apr 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -8m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 15.85kph
Ave Pace 3m 47s
Moving Time 37m 39s
Ave Moving Speed 15.85kph
Ave Moving Pace 3m 47s
Max Speed 24.81kph

Heart Rate

Maximum 179bpm
Average 170bpm
Total beats 6423

Zones

Rest 0%
Warm up 7.0s 0%
Fatburn 4.0s 0%
Aerobic 22.0s 0%
Anerobic 16m 16s 43%
Redline 20m 50s 55%

Calories

Total 575 Cal

Elevation

Min / Max 303m / 329m
Ascent +46m
Descent -28m
Max Ascent 500m +8m
Max Descent 500m -10m