rtownend Category: Cycling Location: Florida
about 66 months ago Edit | Embed map | Download
9:39:04 AM Sun, 16 Mar 14 GMT-05:00
48.00mi / 2h 28m 14s
7:10:50 AM Sun, 16 Mar 14 GMT-05:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +59ft
Max 500m +52ft
Max 500m +36ft

Max Descents

Max 500m -62ft
Max 500m -39ft
Max 500m -36ft
Max 500m -36ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 19.43mph
Ave Pace 3m 5s
Moving Time 2h 25m 29s
Ave Moving Speed 19.78mph
Ave Moving Pace 3m 1s
Max Speed 31.07mph

Heart Rate

Maximum 165bpm
Average 130bpm
Total beats 19342

Zones

Rest 4m 6s 2%
Warm up 26m 6s 17%
Fatburn 11m 5s 7%
Aerobic 27m 35s 18%
Anerobic 50m 7s 33%
Redline 29m 15s 19%

Calories

Total 1668 Cal

Elevation

Min / Max 85ft / 187ft
Ascent +620ft
Descent -610ft
Max Ascent 500m +72ft
Max Descent 500m -62ft