rtaqueda Category: Running
about 59 months ago Edit | Embed map | Download
7:26:10 PM Mon, 30 Mar 15 BRT
6.57km / 48m 12s
6:37:58 PM Mon, 30 Mar 15 BRT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.18kph
Ave Pace 7m 20s
Moving Time 47m 39s
Ave Moving Speed 8.26kph
Ave Moving Pace 7m 15s
Max Speed 12.80kph

Heart Rate

Maximum 152bpm
Average 140bpm
Total beats 6748

Zones

Rest 1m 32s 3%
Warm up 9m 9s 18%
Fatburn 36m 59s 76%
Aerobic 32.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 594 Cal

Elevation

Min / Max 717m / 734m
Ascent +13m
Descent -20m
Max Ascent 500m +7m
Max Descent 500m -11m