rstahlbusch Category: Walking Location: home Event: walk dogs
about 79 months ago Edit | Download disabled
7:43:08 AM Thu, 7 Mar 13 EST
4.85mi / 42m 52s
7:00:16 AM Thu, 7 Mar 13 EST

Performance

.25mi
8.09mph / 1m 51s
.5mi
7.57mph / 3m 57s
1mi
7.14mph / 8m 24s
3mi
6.88mph / 26m 10s
1min 8.45mph / 226.7m
5min 7.47mph / 0.62mi
10min 7.12mph / 1.19mi
12min 6.99mph / 1.40mi
20min 6.95mph / 2.32mi
30min 6.86mph / 3.43mi

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Ave 10s 9.17mph
10s 9.19mph / 41.1m
10s 9.19mph / 41.1m
10s 9.19mph / 41.1m
10s 9.13mph / 40.8m
10s 9.13mph / 40.8m
500m 8.02mph / 2m 19s
500m 8.02mph / 2m 19s
500m 8.02mph / 2m 19s
500m 7.00mph / 2m 39s
500m 7.00mph / 2m 39s

Splits

1mi 6.77mph / 8m 51s
2mi 7.12mph / 8m 25s
3mi 6.46mph / 9m 17s
4mi 6.85mph / 8m 45s

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 42m 52s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 50s
Max Speed 9.20mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 6546

Zones

Rest 0%
Warm up 1m 50s 4%
Fatburn 9m 17s 21%
Aerobic 5m 50s 13%
Anerobic 14m 25s 33%
Redline 11m 30s 26%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 1468

Calories

Total 537 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +253ft
Descent -236ft
Max Ascent 500m +26ft
Max Descent 500m -20ft