rowan349 Category: Running Tags: mm
about 24 months ago Edit | Download disabled
9:33:51 PM Tue, 4 Jul 17 BST
8.30km / 45m 9s
8:48:42 PM Tue, 4 Jul 17 BST

Performance

100m
14.00kph / 25.7s
200m
12.97kph / 55.5s
500m
12.50kph / 2m 24s
1km
12.18kph / 4m 55s
3km
11.47kph / 15m 41s
5km
11.37kph / 26m 22s
1min 13.11kph / 218.5m
5min 12.13kph / 1.01km
10min 11.62kph / 1.94km
12min 11.54kph / 2.31km
20min 11.46kph / 3.82km
30min 11.38kph / 5.69km

Max Speeds

Ave 10s 14.68kph
10s 15.26kph / 42.4m
10s 15.02kph / 41.7m
10s 14.59kph / 40.5m
10s 14.59kph / 40.5m
10s 13.96kph / 38.8m
500m 12.50kph / 2m 24s
500m 11.85kph / 2m 31s
500m 11.85kph / 2m 31s
500m 11.71kph / 2m 33s
500m 11.69kph / 2m 33s

Splits

1km 9.67kph / 6m 12s
2km 10.59kph / 5m 39s
3km 11.47kph / 5m 13s
4km 11.33kph / 5m 17s
5km 11.22kph / 5m 20s
6km 11.29kph / 5m 18s
7km 10.93kph / 5m 29s
8km 12.06kph / 4m 58s

Max Ascents

Max 500m +21m
Max 500m +11m
Max 500m +11m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.04kph
Ave Pace 5m 26s
Moving Time 44m 35s
Ave Moving Speed 11.12kph
Ave Moving Pace 5m 23s
Max Speed 20.14kph

Calories

Total 686 Cal

Elevation

Min / Max 6m / 38m
Ascent +48m
Descent -48m
Max Ascent 500m +21m
Max Descent 500m -10m