rowan349 Category: Cycling
about 44 months ago Edit | Download disabled
1:12:01 PM Wed, 30 Dec 15 NZDT
59.65km / 2h 44m 1s
10:27:59 AM Wed, 30 Dec 15 NZDT

Performance

100m
53.64kph / 6.7s
200m
52.60kph / 13.7s
500m
49.26kph / 36.5s
1km
43.48kph / 1m 22s
3km
38.01kph / 4m 44s
5km
36.69kph / 8m 10s
10km
28.90kph / 20m 45s
20km
25.76kph / 46m 34s
21km
25.53kph / 49m 34s
30km
22.47kph / 1h 20m 6s
42km
21.55kph / 1h 57m 28s
50km
22.00kph / 2h 16m 21s
1min 45.77kph / 762.9m
5min 37.81kph / 3.15km
10min 35.61kph / 5.94km
12min 35.67kph / 7.13km
20min 29.44kph / 9.81km
30min 29.40kph / 14.70km
1hr 24.39kph / 24.39km
2hr 21.65kph / 43.29km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 50.64kph
10s 53.22kph / 147.8m
10s 52.46kph / 145.7m
10s 49.69kph / 138.0m
10s 48.99kph / 136.1m
10s 48.86kph / 135.7m
500m 49.26kph / 36.5s
500m 47.97kph / 37.5s
500m 43.78kph / 41.1s
500m 43.01kph / 41.9s
500m 42.21kph / 42.6s

Splits

1km 22.85kph / 2m 37s
2km 28.23kph / 2m 7s
3km 28.63kph / 2m 5s
4km 25.69kph / 2m 20s
5km 31.60kph / 1m 53s
6km 20.40kph / 2m 56s
7km 20.42kph / 2m 56s
8km 26.01kph / 2m 18s
9km 26.02kph / 2m 18s
10km 33.61kph / 1m 47s
11km 26.37kph / 2m 16s
12km 18.48kph / 3m 14s
13km 19.20kph / 3m 7s
14km 28.43kph / 2m 6s
15km 36.85kph / 1m 37s
16km 24.59kph / 2m 26s
17km 23.00kph / 2m 36s
18km 21.09kph / 2m 50s
19km 35.06kph / 1m 42s
20km 33.78kph / 1m 46s
21km 9.93kph / 6m 2s
22km 22.47kph / 2m 40s
23km 21.61kph / 2m 46s
24km 22.10kph / 2m 42s
25km 19.44kph / 3m 5s
26km 19.62kph / 3m 3s
27km 17.32kph / 3m 27s
28km 9.81kph / 6m 6s
29km 31.62kph / 1m 53s
30km 37.13kph / 1m 36s
31km 11.73kph / 5m 6s
32km 17.98kph / 3m 20s
33km 8.00kph / 7m 30s
34km 25.93kph / 2m 18s
35km 17.93kph / 3m 20s
36km 9.98kph / 6m 0s
37km 36.37kph / 1m 38s
38km 37.88kph / 1m 35s
39km 37.97kph / 1m 34s
40km 36.94kph / 1m 37s
41km 34.23kph / 1m 45s
42km 29.42kph / 2m 2s
43km 35.29kph / 1m 41s
44km 14.31kph / 4m 11s
45km 33.42kph / 1m 47s
46km 18.12kph / 3m 18s
47km 29.29kph / 2m 2s
48km 31.88kph / 1m 52s
49km 30.77kph / 1m 57s
50km 38.97kph / 1m 32s

Max Ascents

Max 500m +34m
Max 500m +28m
Max 500m +27m
Max 500m +27m
Max 500m +24m

Max Descents

Max 500m -29m
Max 500m -27m
Max 500m -26m
Max 500m -26m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 21.82kph
Ave Pace 2m 44s
Moving Time 2h 18m 33s
Ave Moving Speed 25.71kph
Ave Moving Pace 2m 20s
Max Speed 54.97kph

Heart Rate

Maximum 152bpm
Average 121bpm
Total beats 19983

Zones

Rest 36.0s 0%
Warm up 18m 13s 11%
Fatburn 40m 44s 24%
Aerobic 1h 25m 30s 52%
Anerobic 18m 58s 11%
Redline 0%

Calories

Total 1687 Cal

Elevation

Min / Max 14m / 385m
Ascent +640m
Descent -641m
Max Ascent 500m +34m
Max Descent 500m -29m