rowan349 Category: Cycling
about 46 months ago Edit | Download disabled
10:21:22 AM Tue, 29 Dec 15 NZDT
38.16km / 1h 39m 40s
8:41:42 AM Tue, 29 Dec 15 NZDT

Performance

100m
55.45kph / 6.5s
200m
53.56kph / 13.4s
500m
46.83kph / 38.4s
1km
44.42kph / 1m 21s
3km
40.60kph / 4m 25s
5km
35.94kph / 8m 20s
10km
27.80kph / 21m 34s
20km
25.50kph / 47m 4s
21km
24.88kph / 50m 52s
30km
22.76kph / 1h 19m 6s
1min 45.29kph / 754.9m
5min 39.96kph / 3.33km
10min 34.70kph / 5.78km
12min 33.68kph / 6.74km
20min 28.23kph / 9.41km
30min 26.63kph / 13.31km
1hr 24.36kph / 24.36km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 50.97kph
10s 55.07kph / 153.0m
10s 50.76kph / 141.0m
10s 50.71kph / 140.9m
10s 49.20kph / 136.7m
10s 49.12kph / 136.4m
500m 46.83kph / 38.4s
500m 45.80kph / 39.3s
500m 45.07kph / 39.9s
500m 45.07kph / 39.9s
500m 43.96kph / 40.9s

Splits

1km 21.55kph / 2m 47s
2km 22.92kph / 2m 37s
3km 26.32kph / 2m 16s
4km 24.18kph / 2m 28s
5km 25.88kph / 2m 19s
6km 20.10kph / 2m 59s
7km 26.53kph / 2m 15s
8km 27.17kph / 2m 12s
9km 28.25kph / 2m 7s
10km 22.81kph / 2m 37s
11km 17.01kph / 3m 31s
12km 18.47kph / 3m 14s
13km 20.15kph / 2m 58s
14km 29.39kph / 2m 2s
15km 41.54kph / 1m 26s
16km 41.09kph / 1m 27s
17km 34.47kph / 1m 44s
18km 33.19kph / 1m 48s
19km 27.82kph / 2m 9s
20km 28.08kph / 2m 8s
21km 17.48kph / 3m 25s
22km 18.66kph / 3m 12s
23km 27.57kph / 2m 10s
24km 9.08kph / 6m 36s
25km 39.38kph / 1m 31s
26km 41.66kph / 1m 26s
27km 38.76kph / 1m 32s
28km 8.01kph / 7m 29s
29km 40.15kph / 1m 29s
30km 10.29kph / 5m 50s
31km 19.20kph / 3m 7s
32km 35.88kph / 1m 40s
33km 32.30kph / 1m 51s
34km 25.62kph / 2m 20s
35km 27.82kph / 2m 9s
36km 30.91kph / 1m 56s
37km 27.90kph / 2m 9s
38km 31.98kph / 1m 52s

Max Ascents

Max 500m +39m
Max 500m +38m
Max 500m +27m
Max 500m +26m
Max 500m +26m

Max Descents

Max 500m -49m
Max 500m -28m
Max 500m -23m
Max 500m -21m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 22.97kph
Ave Pace 2m 36s
Moving Time 1h 25m 53s
Ave Moving Speed 26.58kph
Ave Moving Pace 2m 15s
Max Speed 57.72kph

Heart Rate

Maximum 158bpm
Average 126bpm
Total beats 12591

Zones

Rest 8.0s 0%
Warm up 6m 52s 6%
Fatburn 18m 31s 18%
Aerobic 52m 47s 52%
Anerobic 20m 30s 20%
Redline 52.0s 0%

Calories

Total 1093 Cal

Elevation

Min / Max 6m / 180m
Ascent +390m
Descent -391m
Max Ascent 500m +39m
Max Descent 500m -49m