rowan349 Category: Cycling
about 43 months ago Edit | Download disabled
4:29:30 PM Sun, 8 Nov 15 GMT
43.80km / 1h 30m 0s
2:59:30 PM Sun, 8 Nov 15 GMT

Performance

100m
51.12kph / 7.0s
200m
50.16kph / 14.4s
500m
47.19kph / 38.1s
1km
44.95kph / 1m 20s
3km
37.57kph / 4m 47s
5km
34.67kph / 8m 39s
10km
31.79kph / 18m 52s
20km
30.21kph / 39m 43s
21km
30.02kph / 42m 9s
30km
30.01kph / 59m 58s
42km
29.45kph / 1h 25m 58s
1min 45.60kph / 760.0m
5min 37.46kph / 3.12km
10min 33.26kph / 5.54km
12min 32.58kph / 6.52km
20min 31.70kph / 10.57km
30min 30.23kph / 15.12km
1hr 30.01kph / 30.01km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 48.19kph
10s 50.69kph / 140.8m
10s 49.35kph / 137.1m
10s 47.95kph / 133.2m
10s 46.53kph / 129.2m
10s 46.42kph / 128.9m
500m 47.19kph / 38.1s
500m 45.38kph / 39.7s
500m 42.80kph / 42.1s
500m 40.97kph / 43.9s
500m 40.36kph / 44.6s

Splits

1km 24.04kph / 2m 29s
2km 34.07kph / 1m 45s
3km 32.85kph / 1m 49s
4km 30.21kph / 1m 59s
5km 26.96kph / 2m 13s
6km 35.44kph / 1m 41s
7km 29.97kph / 2m 0s
8km 33.11kph / 1m 48s
9km 30.46kph / 1m 58s
10km 20.51kph / 2m 55s
11km 19.59kph / 3m 3s
12km 30.75kph / 1m 57s
13km 34.49kph / 1m 44s
14km 32.17kph / 1m 51s
15km 34.57kph / 1m 44s
16km 28.31kph / 2m 7s
17km 32.97kph / 1m 49s
18km 25.68kph / 2m 20s
19km 25.52kph / 2m 21s
20km 28.10kph / 2m 8s
21km 31.99kph / 1m 52s
22km 26.46kph / 2m 16s
23km 33.05kph / 1m 48s
24km 32.72kph / 1m 50s
25km 31.38kph / 1m 54s
26km 28.21kph / 2m 7s
27km 26.99kph / 2m 13s
28km 29.28kph / 2m 2s
29km 28.02kph / 2m 8s
30km 23.20kph / 2m 35s
31km 26.02kph / 2m 18s
32km 34.67kph / 1m 43s
33km 30.37kph / 1m 58s
34km 30.59kph / 1m 57s
35km 26.74kph / 2m 14s
36km 32.11kph / 1m 52s
37km 26.48kph / 2m 15s
38km 35.51kph / 1m 41s
39km 35.99kph / 1m 40s
40km 35.96kph / 1m 40s
41km 32.44kph / 1m 50s
42km 32.98kph / 1m 49s
43km 23.17kph / 2m 35s

Max Ascents

Max 500m +27m
Max 500m +27m
Max 500m +20m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 29.20kph
Ave Pace 2m 3s
Moving Time 1h 29m 33s
Ave Moving Speed 29.34kph
Ave Moving Pace 2m 2s
Max Speed 62.00kph

Heart Rate

Maximum 157bpm
Average 135bpm
Total beats 12239

Zones

Rest 10.0s 0%
Warm up 1m 22s 1%
Fatburn 2m 11s 2%
Aerobic 38m 10s 42%
Anerobic 46m 50s 52%
Redline 1m 17s 1%

Calories

Total 1093 Cal

Elevation

Min / Max 0m / 102m
Ascent +346m
Descent -343m
Max Ascent 500m +27m
Max Descent 500m -19m