rowan349 Category: Cycling
about 45 months ago Edit | Download disabled
4:11:01 PM Sun, 1 Nov 15 GMT
25.55km / 50m 53s
3:20:08 PM Sun, 1 Nov 15 GMT

Performance

100m
46.54kph / 7.7s
200m
44.93kph / 16.0s
500m
41.49kph / 43.4s
1km
39.95kph / 1m 30s
3km
35.59kph / 5m 3s
5km
34.12kph / 8m 47s
10km
31.91kph / 18m 48s
20km
31.14kph / 38m 32s
21km
31.13kph / 40m 40s
1min 40.39kph / 673.1m
5min 35.62kph / 2.97km
10min 33.47kph / 5.58km
12min 32.99kph / 6.60km
20min 31.85kph / 10.62km
30min 31.66kph / 15.83km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 43.82kph
10s 46.02kph / 127.8m
10s 44.89kph / 124.7m
10s 43.03kph / 119.5m
10s 42.87kph / 119.1m
10s 42.28kph / 117.4m
500m 41.49kph / 43.4s
500m 40.59kph / 44.3s
500m 39.08kph / 46.1s
500m 38.43kph / 46.8s
500m 38.28kph / 47.0s

Splits

1km 23.93kph / 2m 30s
2km 32.77kph / 1m 49s
3km 32.88kph / 1m 49s
4km 29.35kph / 2m 2s
5km 31.35kph / 1m 54s
6km 29.47kph / 2m 2s
7km 30.84kph / 1m 56s
8km 28.32kph / 2m 7s
9km 30.84kph / 1m 56s
10km 34.23kph / 1m 45s
11km 29.47kph / 2m 2s
12km 27.35kph / 2m 11s
13km 34.79kph / 1m 43s
14km 36.46kph / 1m 38s
15km 34.74kph / 1m 43s
16km 34.83kph / 1m 43s
17km 29.04kph / 2m 3s
18km 30.29kph / 1m 58s
19km 22.06kph / 2m 43s
20km 37.35kph / 1m 36s
21km 31.35kph / 1m 54s
22km 32.26kph / 1m 51s
23km 27.41kph / 2m 11s
24km 29.09kph / 2m 3s
25km 26.21kph / 2m 17s

Max Ascents

Max 500m +27m
Max 500m +20m
Max 500m +17m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 30.12kph
Ave Pace 1m 59s
Moving Time 50m 34s
Ave Moving Speed 30.30kph
Ave Moving Pace 1m 58s
Max Speed 54.49kph

Heart Rate

Maximum 158bpm
Average 136bpm
Total beats 6943

Zones

Rest 0%
Warm up 57.0s 1%
Fatburn 1m 23s 2%
Aerobic 20m 46s 40%
Anerobic 26m 45s 52%
Redline 1m 2s 2%

Calories

Total 624 Cal

Elevation

Min / Max 0m / 36m
Ascent +172m
Descent -168m
Max Ascent 500m +27m
Max Descent 500m -20m