rowan349 Category: Cycling
about 44 months ago Edit | Download disabled
7:16:47 PM Sun, 6 Sep 15 BST
58.77km / 2h 2m 59s
5:13:48 PM Sun, 6 Sep 15 BST

Performance

100m
59.26kph / 6.1s
200m
57.95kph / 12.4s
500m
57.01kph / 31.6s
1km
52.36kph / 1m 8s
3km
49.46kph / 3m 38s
5km
44.34kph / 6m 45s
10km
33.98kph / 17m 39s
20km
30.77kph / 39m 0s
21km
30.28kph / 41m 48s
30km
30.95kph / 58m 9s
42km
29.52kph / 1h 25m 45s
50km
28.52kph / 1h 45m 11s
1min 53.04kph / 884.0m
5min 47.28kph / 3.94km
10min 38.71kph / 6.45km
12min 36.79kph / 7.36km
20min 32.67kph / 10.89km
30min 31.78kph / 15.89km
1hr 31.03kph / 31.03km
2hr 28.84kph / 57.69km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 56.13kph
10s 58.17kph / 161.6m
10s 57.90kph / 160.8m
10s 55.06kph / 153.0m
10s 54.88kph / 152.4m
10s 54.67kph / 151.9m
500m 57.01kph / 31.6s
500m 53.19kph / 33.8s
500m 53.07kph / 33.9s
500m 51.83kph / 34.7s
500m 48.46kph / 37.1s

Splits

1km 25.60kph / 2m 20s
2km 32.66kph / 1m 50s
3km 33.10kph / 1m 48s
4km 33.71kph / 1m 46s
5km 33.90kph / 1m 46s
6km 33.36kph / 1m 47s
7km 25.44kph / 2m 21s
8km 27.40kph / 2m 11s
9km 28.89kph / 2m 4s
10km 32.02kph / 1m 52s
11km 24.12kph / 2m 29s
12km 33.93kph / 1m 46s
13km 26.47kph / 2m 15s
14km 28.39kph / 2m 6s
15km 28.29kph / 2m 7s
16km 16.89kph / 3m 33s
17km 11.07kph / 5m 25s
18km 31.92kph / 1m 52s
19km 43.95kph / 1m 21s
20km 44.04kph / 1m 21s
21km 42.16kph / 1m 25s
22km 48.83kph / 1m 13s
23km 36.19kph / 1m 39s
24km 25.82kph / 2m 19s
25km 20.66kph / 2m 54s
26km 14.20kph / 4m 13s
27km 18.83kph / 3m 11s
28km 45.19kph / 1m 19s
29km 51.56kph / 1m 9s
30km 47.37kph / 1m 15s
31km 44.46kph / 1m 20s
32km 24.30kph / 2m 28s
33km 24.07kph / 2m 29s
34km 26.69kph / 2m 14s
35km 39.35kph / 1m 31s
36km 31.98kph / 1m 52s
37km 22.78kph / 2m 38s
38km 23.23kph / 2m 34s
39km 28.52kph / 2m 6s
40km 32.89kph / 1m 49s
41km 28.27kph / 2m 7s
42km 24.61kph / 2m 26s
43km 23.12kph / 2m 35s
44km 35.68kph / 1m 40s
45km 32.43kph / 1m 51s
46km 30.06kph / 1m 59s
47km 29.94kph / 2m 0s
48km 22.20kph / 2m 42s
49km 34.23kph / 1m 45s
50km 30.84kph / 1m 56s

Max Ascents

Max 500m +63m
Max 500m +62m
Max 500m +28m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -53m
Max 500m -26m
Max 500m -20m
Max 500m -19m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 28.67kph
Ave Pace 2m 5s
Moving Time 1h 59m 29s
Ave Moving Speed 29.48kph
Ave Moving Pace 2m 2s
Max Speed 66.57kph

Heart Rate

Maximum 158bpm
Average 130bpm
Total beats 16016

Zones

Rest 0%
Warm up 1m 10s 0%
Fatburn 11m 50s 9%
Aerobic 1h 28m 5s 71%
Anerobic 17m 33s 14%
Redline 4m 21s 3%

Calories

Total 1410 Cal

Elevation

Min / Max 7m / 228m
Ascent +583m
Descent -582m
Max Ascent 500m +63m
Max Descent 500m -53m