rowan349 Category: Cycling
about 52 months ago Edit | Download disabled
7:59:57 PM Sat, 30 May 15 BST
60.86km / 2h 16m 12s
5:43:45 PM Sat, 30 May 15 BST

Performance

100m
52.66kph / 6.8s
200m
50.48kph / 14.3s
500m
47.41kph / 38.0s
1km
42.89kph / 1m 23s
3km
35.77kph / 5m 1s
5km
30.51kph / 9m 50s
10km
29.85kph / 20m 5s
20km
28.08kph / 42m 44s
21km
28.05kph / 45m 7s
30km
27.46kph / 1h 5m 32s
42km
27.14kph / 1h 33m 16s
50km
26.86kph / 1h 51m 42s
1min 45.33kph / 755.6m
5min 35.77kph / 2.98km
10min 30.39kph / 5.07km
12min 29.69kph / 5.94km
20min 29.86kph / 9.95km
30min 28.52kph / 14.26km
1hr 27.57kph / 27.57km
2hr 26.83kph / 53.66km

Max Heart Rate Increase

Max 1min +93bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -22bpm

Max Speeds

Ave 10s 47.51kph
10s 52.20kph / 145.0m
10s 47.38kph / 131.6m
10s 46.83kph / 130.1m
10s 45.60kph / 126.7m
10s 45.52kph / 126.4m
500m 47.77kph / 37.7s
500m 39.48kph / 45.6s
500m 38.17kph / 47.2s
500m 37.53kph / 48.0s
500m 37.44kph / 48.1s

Splits

1km 25.69kph / 2m 20s
2km 29.34kph / 2m 2s
3km 29.84kph / 2m 0s
4km 29.30kph / 2m 2s
5km 27.36kph / 2m 11s
6km 29.34kph / 2m 2s
7km 31.01kph / 1m 56s
8km 27.24kph / 2m 12s
9km 27.95kph / 2m 8s
10km 26.49kph / 2m 15s
11km 27.99kph / 2m 8s
12km 26.77kph / 2m 14s
13km 22.43kph / 2m 40s
14km 21.36kph / 2m 48s
15km 28.75kph / 2m 5s
16km 17.93kph / 3m 20s
17km 25.12kph / 2m 23s
18km 28.69kph / 2m 5s
19km 34.86kph / 1m 43s
20km 42.66kph / 1m 24s
21km 26.86kph / 2m 14s
22km 18.31kph / 3m 16s
23km 18.10kph / 3m 18s
24km 26.53kph / 2m 15s
25km 33.57kph / 1m 47s
26km 35.12kph / 1m 42s
27km 30.63kph / 1m 57s
28km 24.36kph / 2m 27s
29km 24.97kph / 2m 24s
30km 29.73kph / 2m 1s
31km 30.66kph / 1m 57s
32km 34.33kph / 1m 44s
33km 26.86kph / 2m 14s
34km 29.67kph / 2m 1s
35km 24.97kph / 2m 24s
36km 23.10kph / 2m 35s
37km 25.61kph / 2m 20s
38km 29.32kph / 2m 2s
39km 26.34kph / 2m 16s
40km 28.24kph / 2m 7s
41km 28.64kph / 2m 5s
42km 28.38kph / 2m 6s
43km 25.57kph / 2m 20s
44km 24.93kph / 2m 24s
45km 28.07kph / 2m 8s
46km 25.26kph / 2m 22s
47km 22.14kph / 2m 42s
48km 25.25kph / 2m 22s
49km 30.91kph / 1m 56s
50km 26.69kph / 2m 14s

Max Ascents

Max 500m +32m
Max 500m +27m
Max 500m +25m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -31m
Max 500m -21m
Max 500m -20m
Max 500m -18m
Max 500m -17m

Weather

Notes

Community

Share

Stats

Ave Speed 26.81kph
Ave Pace 2m 14s
Moving Time 2h 15m 49s
Ave Moving Speed 26.88kph
Ave Moving Pace 2m 13s
Max Speed 64.79kph

Heart Rate

Maximum 192bpm
Average 126bpm
Total beats 17166

Zones

Rest 24.0s 0%
Warm up 1m 9s 0%
Fatburn 25m 7s 18%
Aerobic 1h 32m 54s 68%
Anerobic 16m 28s 12%
Redline 10.0s 0%

Calories

Total 1540 Cal

Elevation

Min / Max 0m / 153m
Ascent +478m
Descent -479m
Max Ascent 500m +32m
Max Descent 500m -31m