rowan349 Category: Cycling
about 50 months ago Edit | Download disabled
7:35:32 PM Sat, 25 Apr 15 BST
51.06km / 1h 59m 48s
5:35:44 PM Sat, 25 Apr 15 BST

Performance

100m
53.96kph / 6.7s
200m
51.48kph / 14.0s
500m
48.35kph / 37.2s
1km
42.17kph / 1m 25s
3km
34.96kph / 5m 8s
5km
30.32kph / 9m 53s
10km
29.44kph / 20m 22s
20km
26.98kph / 44m 28s
21km
26.78kph / 47m 16s
30km
25.82kph / 1h 9m 43s
42km
25.48kph / 1h 39m 22s
50km
25.64kph / 1h 57m 1s
1min 45.53kph / 758.8m
5min 35.07kph / 2.92km
10min 30.27kph / 5.04km
12min 29.47kph / 5.89km
20min 29.47kph / 9.82km
30min 27.38kph / 13.69km
1hr 26.88kph / 26.88km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Ave 10s 46.75kph
10s 52.70kph / 146.4m
10s 47.18kph / 131.1m
10s 46.61kph / 129.5m
10s 44.80kph / 124.4m
10s 42.45kph / 117.9m
500m 48.35kph / 37.2s
500m 40.45kph / 44.5s
500m 38.42kph / 46.8s
500m 37.16kph / 48.4s
500m 37.09kph / 48.5s

Splits

1km 26.87kph / 2m 13s
2km 30.88kph / 1m 56s
3km 27.94kph / 2m 8s
4km 28.68kph / 2m 5s
5km 28.32kph / 2m 7s
6km 27.09kph / 2m 12s
7km 28.09kph / 2m 8s
8km 26.11kph / 2m 17s
9km 25.11kph / 2m 23s
10km 23.68kph / 2m 32s
11km 29.74kph / 2m 1s
12km 22.70kph / 2m 38s
13km 17.89kph / 3m 21s
14km 28.58kph / 2m 5s
15km 18.41kph / 3m 15s
16km 20.27kph / 2m 57s
17km 24.66kph / 2m 25s
18km 30.52kph / 1m 57s
19km 40.06kph / 1m 29s
20km 33.79kph / 1m 46s
21km 20.43kph / 2m 56s
22km 15.04kph / 3m 59s
23km 14.95kph / 4m 0s
24km 32.62kph / 1m 50s
25km 32.07kph / 1m 52s
26km 31.89kph / 1m 52s
27km 25.16kph / 2m 23s
28km 26.60kph / 2m 15s
29km 25.65kph / 2m 20s
30km 34.30kph / 1m 44s
31km 28.63kph / 2m 5s
32km 33.13kph / 1m 48s
33km 27.53kph / 2m 10s
34km 27.95kph / 2m 8s
35km 18.71kph / 3m 12s
36km 20.11kph / 2m 58s
37km 30.60kph / 1m 57s
38km 29.93kph / 2m 0s
39km 29.30kph / 2m 2s
40km 26.96kph / 2m 13s
41km 24.30kph / 2m 28s
42km 23.50kph / 2m 33s
43km 22.29kph / 2m 41s
44km 24.73kph / 2m 25s
45km 27.75kph / 2m 9s
46km 29.40kph / 2m 2s
47km 26.05kph / 2m 18s
48km 26.95kph / 2m 13s
49km 30.71kph / 1m 57s
50km 23.67kph / 2m 32s

Max Ascents

Max 500m +31m
Max 500m +31m
Max 500m +25m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -31m
Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 25.57kph
Ave Pace 2m 20s
Moving Time 1h 58m 5s
Ave Moving Speed 25.92kph
Ave Moving Pace 2m 18s
Max Speed 59.00kph

Heart Rate

Maximum 154bpm
Average 128bpm
Total beats 15414

Zones

Rest 18.0s 0%
Warm up 35.0s 0%
Fatburn 16m 3s 13%
Aerobic 1h 19m 20s 66%
Anerobic 23m 22s 19%
Redline 10.0s 0%

Calories

Total 1387 Cal

Elevation

Min / Max 4m / 153m
Ascent +442m
Descent -439m
Max Ascent 500m +31m
Max Descent 500m -31m