rowan349 Category: Cycling
about 57 months ago Edit | Download disabled
3:49:38 PM Thu, 1 Jan 15 GMT
14.71km / 34m 41s
3:14:57 PM Thu, 1 Jan 15 GMT

Performance

100m
43.14kph / 8.3s
200m
42.04kph / 17.1s
500m
40.31kph / 44.7s
1km
35.78kph / 1m 40s
3km
31.70kph / 5m 40s
5km
30.31kph / 9m 53s
10km
27.69kph / 21m 40s
1min 39.67kph / 661.1m
5min 32.28kph / 2.69km
10min 30.22kph / 5.04km
12min 29.63kph / 5.93km
20min 28.04kph / 9.35km
30min 26.39kph / 13.19km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 41.14kph
10s 43.01kph / 119.5m
10s 41.98kph / 116.6m
10s 40.44kph / 112.3m
10s 40.30kph / 111.9m
10s 39.96kph / 111.0m
500m 40.31kph / 44.7s
500m 36.97kph / 48.7s
500m 35.15kph / 51.2s
500m 31.43kph / 57.3s
500m 31.27kph / 57.6s

Splits

1km 21.15kph / 2m 50s
2km 22.56kph / 2m 39s
3km 24.25kph / 2m 28s
4km 24.50kph / 2m 26s
5km 24.80kph / 2m 25s
6km 28.82kph / 2m 4s
7km 27.98kph / 2m 8s
8km 32.32kph / 1m 51s
9km 30.43kph / 1m 58s
10km 29.60kph / 2m 1s
11km 28.78kph / 2m 5s
12km 26.19kph / 2m 17s
13km 24.69kph / 2m 25s
14km 23.46kph / 2m 33s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +13m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -14m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 25.44kph
Ave Pace 2m 21s
Moving Time 34m 24s
Ave Moving Speed 25.65kph
Ave Moving Pace 2m 20s
Max Speed 51.09kph

Heart Rate

Maximum 152bpm
Average 132bpm
Total beats 4592

Zones

Rest 21.0s 1%
Warm up 36.0s 1%
Fatburn 51.0s 2%
Aerobic 22m 27s 64%
Anerobic 10m 26s 30%
Redline 0%

Calories

Total 420 Cal

Elevation

Min / Max 41m / 88m
Ascent +137m
Descent -149m
Max Ascent 500m +15m
Max Descent 500m -19m