rowan349 Category: Cycling
about 57 months ago Edit | Download disabled
3:43:21 PM Sat, 29 Nov 14 GMT
14.72km / 34m 2s
3:09:19 PM Sat, 29 Nov 14 GMT

Performance

100m
43.13kph / 8.3s
200m
42.72kph / 16.9s
500m
37.95kph / 47.4s
1km
32.62kph / 1m 50s
3km
29.71kph / 6m 3s
5km
28.87kph / 10m 23s
10km
27.53kph / 21m 47s
1min 35.96kph / 599.3m
5min 30.63kph / 2.55km
10min 28.81kph / 4.80km
12min 28.93kph / 5.79km
20min 28.04kph / 9.35km
30min 26.67kph / 13.33km

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +31bpm
Max 1min +23bpm
Max 1min +15bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -13bpm

Max Speeds

Ave 10s 40.36kph
10s 44.09kph / 122.5m
10s 41.61kph / 115.6m
10s 40.40kph / 112.2m
10s 38.41kph / 106.7m
10s 37.31kph / 103.6m
500m 37.95kph / 47.4s
500m 36.15kph / 49.8s
500m 33.60kph / 53.6s
500m 31.55kph / 57.0s
500m 29.95kph / 1m 0s

Splits

1km 22.20kph / 2m 42s
2km 25.21kph / 2m 22s
3km 24.06kph / 2m 29s
4km 24.64kph / 2m 26s
5km 23.98kph / 2m 30s
6km 26.91kph / 2m 13s
7km 24.82kph / 2m 25s
8km 30.52kph / 1m 57s
9km 28.15kph / 2m 7s
10km 30.13kph / 1m 59s
11km 27.85kph / 2m 9s
12km 27.78kph / 2m 9s
13km 29.46kph / 2m 2s
14km 26.99kph / 2m 13s

Max Ascents

Max 500m +14m
Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -15m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 25.95kph
Ave Pace 2m 18s
Moving Time 33m 58s
Ave Moving Speed 25.99kph
Ave Moving Pace 2m 18s
Max Speed 61.15kph

Heart Rate

Maximum 155bpm
Average 130bpm
Total beats 4456

Zones

Rest 1m 3s 3%
Warm up 28.0s 1%
Fatburn 13m 34s 39%
Aerobic 16m 28s 48%
Anerobic 2m 29s 7%
Redline 0%

Calories

Total 403 Cal

Elevation

Min / Max 45m / 90m
Ascent +105m
Descent -104m
Max Ascent 500m +14m
Max Descent 500m -18m