rotah Category: Running Location: Ashdod
about 33 months ago Edit | Embed map | Download
7:36:37 PM Mon, 27 Jun 16 IDT
5.30km / 33m 53s
7:02:44 PM Mon, 27 Jun 16 IDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +157m
Max 500m +26m
Max 500m +20m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -213m
Max 500m -174m
Max 500m -118m
Max 500m -78m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 9.39kph
Ave Pace 6m 23s
Moving Time 28m 34s
Ave Moving Speed 10.08kph
Ave Moving Pace 5m 57s
Max Speed 19.40kph

Calories

Total 426 Cal

Elevation

Min / Max 254m / 815m
Ascent +381m
Descent -851m
Max Ascent 500m +157m
Max Descent 500m -213m