rotah Category: Running Location: Ashdod
about 37 months ago Edit | Embed map | Download
5:33:58 PM Tue, 21 Jun 16 IDT
6.01km / 35m 59s
4:57:59 PM Tue, 21 Jun 16 IDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +21m
Max 500m +12m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -38m
Max 500m -25m
Max 500m -19m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 10.02kph
Ave Pace 5m 59s
Moving Time 35m 29s
Ave Moving Speed 10.09kph
Ave Moving Pace 5m 56s
Max Speed 14.10kph

Calories

Total 503 Cal

Elevation

Min / Max 22m / 89m
Ascent +228m
Descent -249m
Max Ascent 500m +27m
Max Descent 500m -38m