rotah Category: Running Location: Ashdod
about 40 months ago Edit | Embed map | Download
6:27:13 PM Wed, 6 Apr 16 IDT
6.08km / 33m 41s
5:53:32 PM Wed, 6 Apr 16 IDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +16m
Max 500m +13m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -31m
Max 500m -21m
Max 500m -19m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.83kph
Ave Pace 5m 32s
Moving Time 33m 6s
Ave Moving Speed 10.94kph
Ave Moving Pace 5m 28s
Max Speed 15.80kph

Calories

Total 518 Cal

Elevation

Min / Max 21m / 82m
Ascent +139m
Descent -178m
Max Ascent 500m +18m
Max Descent 500m -31m