rotah Category: Running Location: Ashdod
about 47 months ago Edit | Embed map | Download
11:25:16 AM Sat, 24 Oct 15 EEST
145.3km / 6h 32m 45s
4:52:31 AM Sat, 24 Oct 15 EEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +63m
Max 500m +58m
Max 500m +53m
Max 500m +47m
Max 500m +46m

Max Descents

Max 500m -74m
Max 500m -62m
Max 500m -50m
Max 500m -48m
Max 500m -45m

Weather

Notes

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Stats

Ave Speed 22.20kph
Ave Pace 2m 42s
Moving Time 5h 59m 39s
Ave Moving Speed 24.18kph
Ave Moving Pace 2m 28s
Max Speed 73.45kph

Calories

Total 9897 Cal

Elevation

Min / Max 15m / 776m
Ascent +1,807m
Descent -1,782m
Max Ascent 500m +63m
Max Descent 500m -74m