rostras Category: Running Location: Subida Castillo
about 64 months ago Edit | Download disabled
9:15:03 PM Fri, 20 Jun 14 CEST
11.87km / 1h 3m 30s
8:11:33 PM Fri, 20 Jun 14 CEST

Performance

100m
19.65kph / 18.3s
200m
18.59kph / 38.7s
500m
16.96kph / 1m 46s
1km
15.21kph / 3m 56s
3km
13.14kph / 13m 41s
5km
12.30kph / 24m 22s
10km
11.49kph / 52m 11s
1min 17.78kph / 296.3m
5min 15.44kph / 1.29km
10min 13.78kph / 2.30km
12min 13.37kph / 2.67km
20min 12.56kph / 4.19km
30min 12.23kph / 6.11km
1hr 11.25kph / 11.25km

Max Speeds

Ave 10s 19.21kph
10s 19.65kph / 54.6m
10s 19.53kph / 54.2m
10s 18.99kph / 52.8m
10s 18.98kph / 52.7m
10s 18.91kph / 52.5m
500m 17.34kph / 1m 43s
500m 15.25kph / 1m 58s
500m 13.01kph / 2m 18s
500m 12.94kph / 2m 19s
500m 12.48kph / 2m 24s

Splits

1km 9.77kph / 6m 8s
2km 9.27kph / 6m 28s
3km 11.08kph / 5m 24s
4km 9.55kph / 6m 17s
5km 12.11kph / 4m 57s
6km 15.10kph / 3m 58s
7km 11.67kph / 5m 8s
8km 11.60kph / 5m 10s
9km 11.28kph / 5m 19s
10km 11.93kph / 5m 1s
11km 11.56kph / 5m 11s

Max Ascents

Max 500m +54m
Max 500m +47m
Max 500m +27m
Max 500m +25m
Max 500m +23m

Max Descents

Max 500m -70m
Max 500m -69m
Max 500m -28m
Max 500m -21m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 11.21kph
Ave Pace 5m 21s
Moving Time 1h 3m 0s
Ave Moving Speed 11.30kph
Ave Moving Pace 5m 18s
Max Speed 22.62kph

Calories

Total 855 Cal

Elevation

Min / Max 272m / 389m
Ascent +485m
Descent -494m
Max Ascent 500m +54m
Max Descent 500m -70m