rost05 Category: Running
about 27 months ago Edit | Embed map | Download disabled
10:40:09 PM Fri, 3 Nov 17 CET
10.81km / 1h 1m 32s
9:38:37 PM Fri, 3 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +20m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -18m
Max 500m -17m
Max 500m -16m

Notes

Community

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Stats

Ave Speed 10.54kph
Ave Pace 5m 41s
Moving Time 1h 0m 52s
Ave Moving Speed 10.65kph
Ave Moving Pace 5m 38s
Max Speed 14.80kph

Heart Rate

Maximum 183bpm
Average 173bpm
Total beats 10689

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 40.0s 1%
Anerobic 5m 10s 8%
Redline 55m 32s 90%

Calories

Total 1000 Cal

Elevation

Min / Max 542m / 583m
Ascent +394m
Descent -393m
Max Ascent 500m +23m
Max Descent 500m -24m