rosenbaum Category: Running
about 51 months ago Edit | Download disabled
5:25:47 PM Fri, 1 May 15 IDT
6.05mi / 41m 32s
4:44:15 PM Fri, 1 May 15 IDT

Performance

.25mi
13.18mph / 1m 8s
.5mi
12.34mph / 2m 25s
1mi
12.18mph / 4m 55s
3mi
11.04mph / 16m 18s
5mi
9.81mph / 30m 34s
1min 13.24mph / 355.1m
5min 12.18mph / 1.01mi
10min 11.22mph / 1.87mi
12min 10.99mph / 2.20mi
20min 10.91mph / 3.64mi
30min 9.86mph / 4.93mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Ave 10s 14.02mph
10s 14.44mph / 64.6m
10s 14.29mph / 63.9m
10s 14.11mph / 63.1m
10s 13.64mph / 61.0m
10s 13.64mph / 61.0m
500m 13.18mph / 1m 24s
500m 12.60mph / 1m 28s
500m 11.97mph / 1m 33s
500m 11.61mph / 1m 36s
500m 11.40mph / 1m 38s

Splits

1mi 5.98mph / 10m 2s
2mi 10.35mph / 5m 47s
3mi 10.95mph / 5m 28s
4mi 10.57mph / 5m 40s
5mi 10.58mph / 5m 40s
6mi 7.45mph / 8m 3s

Max Ascents

Max 500m +46ft
Max 500m +20ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 8.75mph
Ave Pace 6m 51s
Moving Time 39m 41s
Ave Moving Speed 9.13mph
Ave Moving Pace 6m 34s
Max Speed 14.87mph

Heart Rate

Maximum 135bpm
Average 108bpm
Total beats 4510

Zones

Rest 17m 31s 42%
Warm up 16m 59s 40%
Fatburn 6m 46s 16%
Aerobic 16.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 371 Cal

Elevation

Min / Max 243ft / 325ft
Ascent +79ft
Descent -66ft
Max Ascent 500m +46ft
Max Descent 500m -23ft