rosenbaum Category: Running
about 70 months ago Edit | Download disabled
5:06:57 PM Mon, 9 Sep 13 IDT
5.12mi / 1h 7m 11s
3:59:46 PM Mon, 9 Sep 13 IDT

Performance

.25mi
12.68mph / 1m 10s
.5mi
11.71mph / 2m 33s
1mi
9.72mph / 6m 10s
3mi
4.85mph / 37m 5s
5mi
4.98mph / 1h 0m 11s
1min 12.76mph / 342.3m
5min 10.27mph / 0.86mi
10min 8.50mph / 1.42mi
12min 8.14mph / 1.63mi
20min 6.65mph / 2.22mi
30min 5.35mph / 2.68mi
1hr 4.99mph / 4.99mi

Max Speeds

Ave 10s 13.42mph
10s 15.16mph / 67.8m
10s 13.59mph / 60.7m
10s 13.33mph / 59.6m
10s 12.52mph / 56.0m
10s 12.50mph / 55.9m
500m 12.37mph / 1m 30s
500m 10.59mph / 1m 45s
500m 10.41mph / 1m 47s
500m 9.55mph / 1m 57s
500m 8.68mph / 2m 8s

Splits

1mi 3.57mph / 16m 46s
2mi 8.28mph / 7m 14s
3mi 2.79mph / 21m 29s
4mi 7.22mph / 8m 18s
5mi 7.71mph / 7m 46s

Max Ascents

Max 500m +33ft
Max 500m +26ft
Max 500m +26ft
Max 500m +23ft
Max 500m +13ft

Max Descents

Max 500m -49ft
Max 500m -16ft
Max 500m -13ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 4.57mph
Ave Pace 13m 7s
Moving Time 43m 20s
Ave Moving Speed 6.88mph
Ave Moving Pace 8m 43s
Max Speed 15.16mph

Calories

Total 644 Cal

Elevation

Min / Max 79ft / 151ft
Ascent +131ft
Descent -75ft
Max Ascent 500m +33ft
Max Descent 500m -49ft