ron20142 Category: Running
about 21 months ago Edit | Download disabled
9:09:50 AM Sat, 1 Jul 17 IDT
46.07km / 2h 38m 40s
6:31:10 AM Sat, 1 Jul 17 IDT

Performance

100m
26.58kph / 13.5s
200m
25.52kph / 28.2s
500m
24.94kph / 1m 12s
1km
24.65kph / 2m 26s
3km
23.54kph / 7m 38s
5km
23.04kph / 13m 1s
10km
20.52kph / 29m 14s
20km
19.04kph / 1h 3m 1s
21km
18.78kph / 1h 7m 23s
30km
18.53kph / 1h 37m 9s
42km
18.01kph / 2h 20m 32s
1min 24.93kph / 415.6m
5min 23.72kph / 1.98km
10min 23.39kph / 3.90km
12min 23.06kph / 4.61km
20min 22.05kph / 7.35km
30min 20.40kph / 10.20km
1hr 19.00kph / 19.00km
2hr 18.09kph / 36.19km

Max Speeds

Ave 10s 25.26kph
10s 26.58kph / 73.8m
10s 24.96kph / 69.3m
10s 24.93kph / 69.3m
10s 24.91kph / 69.2m
10s 24.90kph / 69.2m
500m 24.94kph / 1m 12s
500m 24.88kph / 1m 12s
500m 24.75kph / 1m 12s
500m 24.50kph / 1m 13s
500m 24.43kph / 1m 13s

Splits

1km 18.84kph / 3m 11s
2km 19.84kph / 3m 1s
3km 14.38kph / 4m 10s
4km 17.18kph / 3m 29s
5km 18.29kph / 3m 16s
6km 16.65kph / 3m 36s
7km 17.55kph / 3m 25s
8km 18.79kph / 3m 11s
9km 18.10kph / 3m 18s
10km 18.43kph / 3m 15s
11km 17.96kph / 3m 20s
12km 16.49kph / 3m 38s
13km 17.75kph / 3m 22s
14km 17.32kph / 3m 27s
15km 19.08kph / 3m 8s
16km 20.26kph / 2m 57s
17km 17.09kph / 3m 30s
18km 23.21kph / 2m 35s
19km 23.51kph / 2m 33s
20km 23.90kph / 2m 30s
21km 21.72kph / 2m 45s
22km 20.43kph / 2m 56s
23km 7.25kph / 8m 16s
24km 21.34kph / 2m 48s
25km 22.15kph / 2m 42s
26km 22.11kph / 2m 42s
27km 21.86kph / 2m 44s
28km 20.94kph / 2m 51s
29km 19.92kph / 3m 0s
30km 23.82kph / 2m 31s
31km 21.19kph / 2m 49s
32km 15.89kph / 3m 46s
33km 16.98kph / 3m 32s
34km 10.98kph / 5m 27s
35km 18.86kph / 3m 10s
36km 18.10kph / 3m 18s
37km 18.06kph / 3m 19s
38km 17.95kph / 3m 20s
39km 16.69kph / 3m 35s
40km 16.44kph / 3m 38s
41km 15.97kph / 3m 45s
42km 20.70kph / 2m 53s
43km 17.45kph / 3m 26s
44km 19.74kph / 3m 2s
45km 13.33kph / 4m 30s
46km 11.78kph / 5m 5s

Max Ascents

Max 500m +68m
Max 500m +24m
Max 500m +23m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -37m
Max 500m -16m
Max 500m -15m
Max 500m -12m
Max 500m -11m

Weather

Notes

Community

Share

Stats

Ave Speed 17.42kph
Ave Pace 3m 26s
Moving Time 2h 28m 41s
Ave Moving Speed 18.55kph
Ave Moving Pace 3m 14s
Max Speed 26.58kph

Calories

Total 3509 Cal

Elevation

Min / Max -18m / 75m
Ascent +598m
Descent -537m
Max Ascent 500m +68m
Max Descent 500m -37m