romanzalesak Category: Running
about 53 months ago Edit | Embed map | Download
8:33:33 PM Thu, 20 Nov 14 CET
5.05km / 31m 52s
8:01:41 PM Thu, 20 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +24bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +30m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -37m
Max 500m -22m
Max 500m -19m
Max 500m -4m
Max 500m -2m

Notes

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Stats

Ave Speed 9.50kph
Ave Pace 6m 18s
Moving Time 31m 42s
Ave Moving Speed 9.54kph
Ave Moving Pace 6m 17s
Max Speed 17.59kph

Heart Rate

Maximum 154bpm
Average 137bpm
Total beats 4369

Zones

Rest 2m 3s 6%
Warm up 8m 7s 25%
Fatburn 19m 32s 61%
Aerobic 2m 10s 6%
Anerobic 0%
Redline 0%

Calories

Total 373 Cal

Elevation

Min / Max 215m / 281m
Ascent +116m
Descent -94m
Max Ascent 500m +32m
Max Descent 500m -37m