romanzalesak Category: Cycling
about 60 months ago Edit | Embed map | Download
7:20:05 PM Fri, 5 Dec 14 CET
20.18km / 1h 4m 11s
6:15:53 PM Fri, 5 Dec 14 CET

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +31bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +30m
Max 500m +28m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -31m
Max 500m -30m
Max 500m -26m
Max 500m -18m
Max 500m -18m

Notes

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Stats

Ave Speed 18.86kph
Ave Pace 3m 10s
Moving Time 1h 3m 9s
Ave Moving Speed 19.17kph
Ave Moving Pace 3m 7s
Max Speed 33.42kph

Heart Rate

Maximum 156bpm
Average 128bpm
Total beats 8238

Zones

Rest 15m 23s 23%
Warm up 25m 56s 40%
Fatburn 20m 50s 32%
Aerobic 2m 2s 3%
Anerobic 0%
Redline 0%

Calories

Total 674 Cal

Elevation

Min / Max 186m / 282m
Ascent +325m
Descent -322m
Max Ascent 500m +31m
Max Descent 500m -31m