rollingegg Category: Running
about 29 months ago Edit | Download disabled
6:50:38 PM Tue, 21 Nov 17 JST
7.36km / 48m 17s
6:02:21 PM Tue, 21 Nov 17 JST

Performance

100m
13.58kph / 26.5s
200m
10.82kph / 1m 6s
500m
10.33kph / 2m 54s
1km
9.64kph / 6m 13s
3km
9.34kph / 19m 16s
5km
9.30kph / 32m 14s
1min 10.86kph / 181.0m
5min 9.86kph / 822.0m
10min 9.47kph / 1.58km
12min 9.39kph / 1.88km
20min 9.33kph / 3.11km
30min 9.27kph / 4.64km

Max Speeds

Ave 10s 15.12kph
10s 20.01kph / 55.6m
10s 15.32kph / 42.6m
10s 14.18kph / 39.4m
10s 13.14kph / 36.5m
10s 12.96kph / 36.0m
500m 10.33kph / 2m 54s
500m 9.77kph / 3m 4s
500m 9.76kph / 3m 4s
500m 9.62kph / 3m 7s
500m 9.56kph / 3m 8s

Splits

1km 8.89kph / 6m 44s
2km 9.11kph / 6m 35s
3km 9.55kph / 6m 16s
4km 9.11kph / 6m 35s
5km 9.09kph / 6m 36s
6km 9.17kph / 6m 32s
7km 8.85kph / 6m 46s

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +19m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -26m
Max 500m -24m
Max 500m -24m
Max 500m -17m
Max 500m -12m

Notes

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Stats

Ave Speed 9.14kph
Ave Pace 6m 33s
Moving Time 44m 4s
Ave Moving Speed 9.55kph
Ave Moving Pace 6m 16s
Max Speed 20.01kph

Calories

Total 562 Cal

Elevation

Min / Max 39m / 86m
Ascent +220m
Descent -224m
Max Ascent 500m +25m
Max Descent 500m -26m