rollingegg Category: Running
about 22 months ago Edit | Download disabled
10:22:02 AM Sat, 29 Jul 17 JST
4.94km / 35m 19s
9:46:43 AM Sat, 29 Jul 17 JST

Performance

100m
23.51kph / 15.3s
200m
20.70kph / 34.8s
500m
17.07kph / 1m 45s
1km
11.85kph / 5m 3s
3km
9.00kph / 19m 59s
1min 19.90kph / 331.7m
5min 11.85kph / 987.3m
10min 9.79kph / 1.63km
12min 9.60kph / 1.92km
20min 9.00kph / 3.00km
30min 8.68kph / 4.34km

Max Speeds

Ave 10s 18.51kph
10s 23.51kph / 65.3m
10s 18.86kph / 52.4m
10s 17.41kph / 48.4m
10s 16.59kph / 46.1m
10s 16.20kph / 45.0m
500m 17.07kph / 1m 45s
500m 8.63kph / 3m 28s
500m 8.56kph / 3m 30s
500m 8.44kph / 3m 33s
500m 8.25kph / 3m 38s

Splits

1km 11.82kph / 5m 4s
2km 7.87kph / 7m 37s
3km 7.98kph / 7m 30s
4km 8.02kph / 7m 28s

Max Ascents

Max 500m +148m
Max 500m +108m
Max 500m +56m
Max 500m +36m
Max 500m +14m

Max Descents

Max 500m -208m
Max 500m -144m
Max 500m -46m
Max 500m -44m
Max 500m -17m

Notes

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Stats

Ave Speed 8.39kph
Ave Pace 7m 9s
Moving Time 26m 2s
Ave Moving Speed 9.46kph
Ave Moving Pace 6m 20s
Max Speed 23.51kph

Calories

Total 389 Cal

Elevation

Min / Max -64m / 146m
Ascent +661m
Descent -743m
Max Ascent 500m +148m
Max Descent 500m -208m